one veggie at a time

Bok choy, tomato & egg stir-fry

2011-10-04T17:47:00.000-07:00

I used 4 of today's CSA - Bok choy, tomato, habanero pepper, and collard greens! Simple and yummy. Especially, when you are hungry, this recipe only takes 10 minutes.

Stir-fry

3-4 bok choy leaves
1 tomato
2 eggs
1/2 habanero pepper (optional)
1/4 tsp salt
1tsp fish sauce
1tsp cooking wine
1Tb olive oil
1/2 tsp sesame oil

photo credit: http://karenrothnutrition.com

0. Chop tomato and bok choy, thinly slice habanero pepper (take out the seeds)
1. Preheat the pan with olive oil on high heat
2. cook eggs, roughly scramble
3. throw in bok choy, tomatoes, habanero peppers
4. season with salt toss for about a minute
5. add fish sauce, cooking wine, and sesame oil
6. cook for another 30 seconds
7. serve over rice*

If you don't have fish sauce, feel free to season it with soy sauce or salt.

*Tip: I cook my rice with collard green stems (cut into small circles). Great way to use up stems!

Chickpea Summer Squash Curry

2011-08-14T18:16:00.000-07:00

I usually end up grilling summer squash or scrambling it with eggs and whatever other veggies I have on hand, but it's also delicious in a curry! Any variety of summer squash or zucchini will work here, and next time I'll try adding some hot peppers in addition to the bell.

Ingredients:

2 tablespoons olive oil
1 onion, chopped
1 can chickpeas, drained and rinsed
4-6 summer squash, cubed
1 bell pepper, thinly sliced
2 cups veggie broth
1 can light coconut milk
2 tablespoons curry powder, plus more to taste
sea salt
juice of one lime (or lemon)
handful chopped basil
handful chopped scallions

Add the onion to the olive oil over medium heat and saute for a few minutes, until the onions begin to soften. Add chickpeas, summer squash, pepper, broth, coconut milk, and curry powder. Simmer for 10-15 minutes until veggies are cooked through and curry reduces a bit. Remove from heat. Add salt, lime juice, basil, scallions, and more curry powder to taste. Delicious over brown or wild rice.

Pickled yellow squash

2011-07-10T08:10:00.000-07:00

I love pickled everything. I love the taste, of course. But I also love the fact that pickling expands shelf life of precious vegetables.

My pickling technique is something I learned from my Aunt. It's quick, easy and most importantly, YUMMY!

This yellow squash pickles can be stored in the fridge for up to 1-2 weeks. I honestly don't know because I usually finish eating them in 3 days. :) It goes very well with any meat dish!

Ingredients

6 yellow squash (last week's squash were very small, so if normal size, use 3-4)
2 small onions (I used last week's onions)
1.5 cups of white vinegar
3/4 cup of water
1/2 cup of sugar
2 Tbs kosher salt
1tsp mustard seeds
1tsp celery seeds
1-2 green chilli (Jalapeno), optional

photo from www.mirarev.com

1. Put vinegar, water, sugar, salt, mustard seeds and celery seeds in the pot.
2.Let it boil.
3.Wash yellow squash and onions.
4. Slice them. I sliced squash thinly so I can pack it in the jar.
5. If you are going to put chilli, I recommend taking all the seeds out. Chop 'em.
6. Pack it in the jar.
7. When liquid boils, turn off the heat, gently pour it into the jar.
8. Close the lid when it's still hot.
9. Let it cool, and store in the fridge.

Garlic scape and dried anchovies Bokkeum

2011-06-17T18:56:00.000-07:00

When I got garlic scapes from CSA, I had to replicate my mom's signature banchan (Korean side dish), garlic scape and dried anchovies bokkeum (stir-frying in sauce).

Garlic scape and dried anchovies bokkeum is a simple stir-fried dish in soy sauce and rice syrup (or honey)that goes well with steamed rice.

Ingredients

Garlic scapes5-6stems cut bite size (2 inches)
Small dried anchovies 1cup
1Tbs Sunflower seed oil
1 Tbs Low sodium soy sauce
2 Tbs Rice syrup (honey)
2Tbs water
Optional: 1/2 cup Sliced almonds

You can buy dried anchovies in Asian grocery stores. Be aware to buy small kind (nothing bigger than 1-2 inches). A great source of calcium!

Heat up skillet pan.

1.Toast anchovies on high heat for 1-2mins. Stir it around a bit. It makes anchovies toasty and crunchy. Make sure you don't burn them.

2. Set them aside.

3. Reduce heat to medium. In the same pan, add 1 Tb sunflower seed oil (or any other vegetable oil). Gently put chopped garlic scapes. Make sure it's nice and dry.

4. After few minutes, put in anchovies and almonds. Toss them around.

5. When almonds turn slightly golden, add rice syrup and soy sauce. It will sizzle and bubble up. Stir quickly. Add water to prevent pan from burning.

6. Finish cooking in lower heat for additional 1-2 mins.

7. Let it cool and store in air tight container. Good for 10 days.

You can serve it hot or cold with steamed rice, kimchi and other banchan. I made mini wraps with rice and garlic scape bokkeum in red leaf lettuce from CSA. You can make this without anchovies or substitute with protein of your choice (e.g. ham). You might want to add a bit more soy sauce since I used less due to natural saltiness of anchovies.

Enjoy!!

Warm Escarole with Apples and Walnuts

2011-06-16T13:08:00.000-07:00

Escarole can be eaten raw or cooked. I prefer to cook it because it mellows out a little. Adjust the amounts of the ingredients below to fit your own preferences. The key in this recipe is to get warm ingredients that have a bit of a seared flavor, but that are still a little firm. This is best done at a higher heat, with oil in a skillet, with care not to overcook. If you do a lot of stir-frying, you will know what to do.

Escarole, chopped in large pieces
Sliced red Onion
Apples or pears
Olive oil
Balsamic vinegar
Crushed walnuts
Goat cheese crumbles (optional)

Heat about 1 tbsp of oil in a large skillet on Med-High. When the oil is heated (I test this by putting a little piece of onion to see if it sizzles), add the onions and saute for 1-2 minutes. When the onions have started to soften, add apples and cook for another 1-2 minutes. Next add chopped escarole. Saute until escarole just begins to get soft (this will happen quickly), then add vinegar and walnuts. Let everything cook a little longer so the flavors meld, but not too long so your escarole does not get too soft and wilted. Turn off the heat and add goat cheese crumbles.

Garlic Scape Pesto

2011-06-11T07:11:00.000-07:00

Garlic scapes have arrived! I received some of questions about this incredible edible last week and wanted to share a simple (vegan) recipe for garlic scape pesto. I used walnuts here with great results, but any nut or seed will do. Almonds, pine nuts, sunflower seeds... And/or try adding some parmesan cheese.

For more scape information and cooking ideas, including delicious ways to prepare the flowery tops, check out this post from the 2009 CSA season.

Ingredients:

1/3 cup garlic scapes (8 or 9 scapes - as many as we received in last week's share), top flowerly part removed, chopped
2 tablespoons walnuts
1/4 cup olive oil
big pinch salt
black pepper

Pulse scapes and walnuts in a food processor until combined. Slowly add olive oil and process until smooth. Add salt and pepper to taste. Makes enough for half a pound of whole wheat pasta. Pesto will keep in the fridge for a week or two, or it can be frozen for later enjoyment. If freezing, try lining an ice cube tray with plastic wrap and making pesto cubes!

Celery Root Soup

2010-08-03T12:33:00.000-07:00

Celeriac, also known as celery root or knob celery, is a kind of celery grown as a root vegetable for its large hypocotyl rather than for its stem and leaves. Unlike other root vegetables, which store a large amount of starch, celery root is only about 5-6% starch by weight. Celeriac has a celery flavor and is often used in soups and stews. It can also be mashed or used in casseroles, gratins, or baked dishes. Try this recipe, adapted from The Conscious Cook by Tal Ronnen. [Serves 6]

3 tbsp. olive oil
2 medium celery roots, peeled and cut into 1-inch cubes
2 stalks celery, chopped
1 large onion, chopped
2 quarts broth
1 bay leaf
1 cup thick Cashew Cream* (see below)
freshly ground black pepper
1 unpeeled Granny Smith apple, very finely diced (optional, for garnish)

Place a large stockpot over medium heat. Sprinkle the bottom with a pinch of salt and heat for 1 minute. Add the oil and heat for 30 seconds, being careful not to let it smoke. This will create a nonstick effect.

Add the celery root, celery, and onion and sauté for 6-10 minutes, stirring often, until soft but not brown. Add the stock and bay leaf, bring to a boil, then reduce the heat and simmer for 30 minutes. Add the cashew cream and simmer for an additional 10 minutes.

Working in batches, pour the soup into a blender, cover the lid with a towel (the hot liquid tends to erupt), and blend on high. Season with salt and pepper to taste. Ladle into bowls. Place a spoonful of the diced apple in the center of each serving.

*To make 1 cup of Cashew Cream, place 2/3 cup whole raw cashews (not pieces, which are often dry), rinsed very well under cold water, in a blender with enough fresh cold water to cover them by 1 inch. Blend on high for several minutes until very smooth. Cashew cream is a vegan-chef staple and can be stored 2-3 days in the refrigerator or in the freezer for up to 6 months (although after it's defrosted it can be a bit lumpy, so it's good to give it a spin in the blender to smooth it out before using it).

Photo courtesy of Wikipedia

Yellow squash soup w/cinnamon & cloves

2010-07-15T07:08:00.000-07:00

It not much of a recipe – mostly guesswork – but it came out pretty good:

Sautee garlic and onion w/butter, salt, cinnamon, rosemary in large pot or skillet
Add cubed squash, honey/brown sugar, cloves cook under a lid until tender
Add small amounts of water as needed
Remove cloves
Puree in blender

Ridiculously simple broccoli (or broccoli stalk) soup

2010-07-06T11:55:00.000-07:00

Not sure what to do with your broccoli stems? Try this recipe - it's incredibly easy, and delicious!

Broccoli (florets and/or stems)
Salt & pepper
Olive oil
Garlic (optional)
Carrots (optional)
Goat cheese (optional)
Toasted almonds or walnuts (optional)

Sautee chopped garlic and olive oil in a soup pot. Add water to pot, bring to boil, season w/salt and pepper. Add broccoli stalks and carrots. Cook until tender. Blend. Season again. Enjoy!

Gordon Ramsey's version uses florets, goat cheese and walnuts: http://www.youtube.com/watch?v=Mvc8Au4YO60

Arugula and Spinach Stir-Fry (with a bonus lesson on herb-infused oils!)

2010-06-29T08:00:00.000-07:00

People are always looking for ways to use up spring and summer greens. This recipe, from one of our CSA members, is another great one to have on hand.

But first, let me talk about one of the ingredients in this recipe: sweet-basil-infused olive oil. Infused olive oils can be very expensive and often found only at specialty stores. However, they can be made very easily and cheaply at home. I actually prefer to make it myself because you can control what types and how much of every flavor goes in. Plus, you can come up with your own herb combinations and get really creative! And an added bonus: bottles of your own herb-infused oils make wonderful gifts.

Use about 1/4 cup of fresh herbs for every cup of olive oil. You can roughly chop the herbs to help release the flavor, or leave them whole (especially if you want to leave the herbs in the bottle for decoration). Heat the oil up to about 200 degrees F (I use a candy thermometer clipped to the side of the pan for this) with the herbs included. Cook at this temperature for 10 minutes. Remove from heat, strain herbs if desired, and pour into a sterilized glass bottle. I recommend not using a jar with a wide opening for easier pouring, and not using anything with a metal top - this might add a metallic taste to your oil. Use a bottle with a plastic or cork topper and make sure that the opening is completely sealed. Let sit for about 48 hours before using. If you add raw herbs to your oil as decoration after cooking, make sure to refrigerate - the water content of the herbs can promote bacterial growth in room temperature oil. If you do not add raw herbs, you can store your oil in the fridge or with your other oils at room temperature.

Arugula and Spinach Stir-Fry
Courtesy of Jed Fahey

Use about two cups of spinach and two cups of arugula, coarsely chopped. Heat sweet-basil-infused oil in a wok, and add arugula and spinach, sauteing for about one minute. Add 1/4 cup amontillado sherry and 1/4 cup white balsamic vinegar, and then steam it down for another minute or two. Serve with couscous, quinoa, or any one of your favorite starches!

Photos courtesy of Benjamin Chun, sweet mustache (respectively) - Flickr.com

Corn and Radish Salad

2010-06-13T14:37:00.000-07:00

Adapted from Food Everyday: From the Kitchens of Martha Stewart Living (2007):

Coarse salt

4 ears corn (substitute with 2 cups frozen corn)

6 radishes, trimmed, halved and thinly sliced (or finely chopped in a food processor)

1 jalapeno chile, finely chopped (or substitute with hot sauce)

2 tablespoons fresh lime juice

1 tablespoon olive oil

After cooking the corn in boiling salted water until tender, slice the kernels from the cobs (to yield about 2 cups). Toss with the radishes, jalapeno, lime juice and olive oil. Season with salt. Serve chilled or a room temperature.

When I tried this recipe, I used frozen corn instead of fresh corn. It was tasty, though the corn seemed a bit mushy. Once fresh corn is in season, I might try this with raw or undercooked corn to preserve some of the crispness.

This is a great way to utilize a hefty bunch of radishes!

Palak Paneer (spinach)

2010-06-09T07:22:00.001-07:00

I used two shares worth of spinach (I traded in my garlic scape for a 2nd spinach, via the handy new swap-box feature) to make Palak - minus the Paneer, since I didn't have any cheese. Delicious! Tonight, if I'm feeling adventurous, I may try the same recipe but with chard instead.

From allrecipes.com: http://allrecipes.com/Recipe/Absolutely-Perfect-Palak-Paneer/Detail.aspx

6 tablespoons olive oil
2 cloves garlic, chopped
1 tablespoon grated fresh ginger root
2 dried red chile peppers
1/2 cup finely chopped onion
2 teaspoons ground cumin
1 teaspoon ground coriander
1 teaspoon ground turmeric
3/4 cup sour cream
3 pounds fresh spinach, torn
1 large tomato, quartered
4 sprigs fresh cilantro leaves
8 ounces ricotta cheese
Salt to taste

In a large saucepan heat 3 tablespoons of olive oil and saute garlic, 1/2 tablespoon of ginger, red chilies (optional ingredient) and onion until brown. Mix in the cumin, coriander, turmeric and sour cream (add more or less to achieve desired creaminess). Add the spinach, handfuls at a time until it is cooked down, about 15 minutes total. Remove from heat and allow to cool slightly.

Pour spinach mixture into a blender or food processor and add the tomato, the remaining 1/2 tablespoon of ginger, and cilantro (add more or less according to taste). Blend for 15 to 30 seconds, or until the spinach is finely chopped. Pour back into the saucepan and keep warm over low heat.

In a medium frying pan heat 3 tablespoons of olive oil over medium heat, and fry cheese until browned; drain and add to spinach. Cook for 10 minutes on low heat. Season with salt to taste.

- Brent

Have A Happy, Healthy, and Green Thanksgiving!

2009-11-16T13:04:00.000-08:00

No, I don't mean you should celebrate Dr. Seuss-style and dye your Thanksgiving turkey green. There are less extravagant ways, though, to green up your table this holiday season - specifically your holiday dinner table. The central focus of Thanksgiving is always the turkey (how about a tofurkey this year?), but the vegetable side dishes and desserts can be just as attention-grabbing and delicious as the main course. Below are some of my favorite Thanksgiving side dishes and desserts that focus on local, in-season foods - and just happen to be vegan! Don't let that fool you though, a pumpkin pie with tofu in it can be just as scrumptious as one with dairy. Give these a try this holiday season, and your family and friends (and the earth!) will all be thanking you.

Roasted Winter Vegetables

2-3 medium parsnips, peeled and cut into 1-inch thick slices
2-3 turnips, peeled and cut into 1-inch thick slices
2-3 carrots, peeled and cut into 1-inch thick slices
A few handfuls of Brussels sprouts, halved
5-7 smallish white, red, or purple potatoes, cut into 1-inch thick slices
1-2 sweet potatoes, peeled and cubed
Enough olive oil to fully coat vegetables
Sage, thyme, oregano, rosemary, salt, and pepper, to taste

Directions: Preheat the oven to 400 degrees F. Coat a shallow, large baking dish with olive oil. Place all sliced vegetables in a mixing bowl and add desired herbs and spices. Fully coat vegetables with olive oil, tossing together well. Transfer the vegetables to the baking dish, spreading out evenly. Roast for 30-40 minutes, stirring the vegetables once or twice.

Vegetarian Gravy
Courtesy of vegweb.com
1 vegetable bullion cube
2 cups water
1/2 teaspoon onion powder
few good dashes garlic powder
2 heaped tablespoon nutritional yeast
few good dashes of soy sauce or tamari (add more or less for your tastes)
1/2 teaspoon mustard
1/4 - 1/2 cup flour (start with less until it's as thick as you would like it. I use brown rice flour in mine.)
1 tablespoon vegan butter (this adds to the richness)
sea salt and pepper to taste

Directions: Combine all ingredients in pot, and bring to boil. Cook on medium low heat until done.

Apple Pie
Courtesy of ‘The Joy of Vegan Baking’
1 package pre-made pie crusts (or you can make your own crust if you have the time!)
5-6 medium-large apples, peeled, cored, and sliced ¼-inch thick*
½ cup sugar
2-3 tablespoons all-purpose flour
1 tablespoon fresh lemon juice
¾ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
Pinch of salt
2 tablespoons nondairy butter, cut into small pieces
2 teaspoons sugar (for sprinkling on crust)
1/8 teaspoon ground cinnamon (for sprinkling on crust)

*Certain apples are much better than others for baking. I suggest using Empire, Golden Delicious, Gravenstein, Newton Pippin, Winesap, Crispin, or Granny Smith apples. Fuji, Gala, Braeburn, McIntosh, Pink Lady, and Red Delicious are usually the most common in grocery stores, but do not do very well in pies.

Directions: Roll out your bottom dough into a 13-inch round and fit it into a 9-inch pie pan. Trim the overhanging dough to ¾ inch all around. Place in the refrigerator while you prepare the filling. Roll out the dough for the top crust, fold it in half, cover, and place in the refrigerator as well. Preheat the oven to 425 degrees F. Combine your sliced apples with the sugar, flour, lemon juice, cinnamon, nutmeg, and salt. Let it stand for 10 to 15 minutes while the apples soften slightly. Pour the mixture into the bottom crust and gently level it with the back of a spoon. Dot the top with the pieces of nondairy butter. Brush the overhanging crust with cold water. Cover with the top crust, and tuck any excess pastry under the bottom crust. Crimp the edges using your fingers or a fork. Using a sharp knife or skewer, make 5 slits from the center of the pie out toward the edge of the pie to allow the steam to escape. Sprinkle with sugar and cinnamon and bake for 30 minutes. Slip a baking sheet underneath (to catch the juices), reduce the temperature to 350 degrees F, and bake until the fruit feels just tender when a knife is poked through a steam vent, or 30 to 45 minutes. Remove the pie from the oven and place on a wire rack to cool for 3 to 4 hours before cutting. This allows the filling to thicken properly. If you’d like to serve it warm, place it in the oven at 350 degrees F for about 15 minutes. Though it will keep for a few days (on the counter – not in the fridge), I think it’s best served the day it’s baked.

Pumpkin Pie
Courtesy of ‘The Joy of Vegan Baking’

1 pie crust
16 pecan halves (optional)
12 ounces silken tofu (firm)
2 cups pumpkin puree
½ cup pure maple syrup
½ cup firmly packed light brown sugar
¼ cup cornstarch
1 ½ teaspoons ground cinnamon
½ teaspoon salt
¼ teaspoon freshly grated nutmeg
¼ teaspoon ground ginger
1/8 teaspoon ground cloves

Directions: Preheat the oven to 350 degrees F. Prepare your pie crust or remove a store-bought crust from the freezer/refrigerator. Spread the pecans, if using, on a cookie sheet. Toast for 7 to 10 minutes, or until the smell of nuts fills the kitchen. Set aside for a garnish. In a food processor, blend together the tofu, pumpkin puree, maple syrup, brown sugar, cornstarch, cinnamon, salt, nutmeg, ginger, and cloves until the mixture is completely smooth and creamy. You may have to scrape down the sides of the bowl a few times. Pour the filling into the baked crust, and smooth the top with a spatula. Bake for about 40 to 45 minutes, or until the crust is lightly browned and the outermost inch of the filling is set. Don’t worry if the center is still soft; it continues to firm up as the pie cools. Transfer the pie to a wire rack. Gently press the 16 toasted pecan halves into the filling in any design you like. Cool to room temperature and then chill until set, 1 to 2 hours. Serve chilled or at room temperature.

Broccoli

2009-11-09T07:17:00.000-08:00

Broccoli is an extremely versatile vegetable, and is a good addition to almost any recipe. Below are some of my personal favorite recipes - the broccoli soup is an especially excellent dish for the coming cold winter months!

Broccoli Soup
Adapted from the Food Network test kitchens

2 tablespoons butter or olive oil
1 medium-sized onion, sliced
1 clove garlic, smashed
1 russet potato, peeled and diced
a pinch or so dried thyme
salt and pepper, to taste
4 cups vegetable stock
about 1 lb. fresh broccoli, roughly chopped
2-4 tablespoons cream, optional

Directions: Melt/heat the butter/oil in a deep pan and add the onion and garlic, cooking about 5 minutes until translucent. Then add the potato, thyme, salt and pepper, and vegetable stock and bring to a boil. Decrease to a simmer and cook until the potato is tender when poked with a fork, about 10 minutes. Add the broccoli and simmer until broccoli is also tender. Puree the soup with an immersion blender, or in batches in a blender. Return soup to to the pot and add the cream. Return to a simmer, adding more salt and pepper if necessary. Serve with optional toppings like shaved parmesan cheese or toast points.

Oven-Roasted Broccoli

1 lb. broccoli, trimmed
2-3 tablespoons olive oil
2 cloves garlic, minced
1/2 teaspoon or so sea salt
pepper, to taste
1/3 cup bread crumbs, preferably panko if you have them on hand
1/4 grated cheese, preferably parmesan or cheddar

Directions: Preheat the oven to 425 degrees F. Cut the broccoli into bite-sized pieces, and mix well in a bowl with the olive oil, garlic, sea salt, and pepper. Spread the bread crumbs on a large baking sheet, and lightly toast in the oven until brown, about 2 minutes. Remove the crumbs from the oven and add to the broccoli mixture, tossing again. Put the entire mixture baking on the baking sheet and roast for about 10 minutes, until broccoli is slightly tender. Remove from the oven, toss in the cheese, and serve immediately.

Leslie's Broccoli, Wild Rice, and Mushroom Stuffing (just in time for Thanksgiving!

courtesy of Leslie Eikhoff-Davis, allrecipes.com

1/2 cup uncooked wild rice
1 1/2 cups water
2 cups chopped fresh broccoli
1/2 cup butter
1 1/2 cups sliced mushrooms
1 cup chopped onion
1 16-oz. package herb seasoned stuffing mix
1 14-oz. can vegetable stock
1/2 cup sliced almonds (optional)

Directions: Bring rice and 1 1/2 cups water to boil in a pot. Cover, reduce heat to low, and simmer 45 minutes. Place broccoli in a pot with enough water to cover, and boil 5 minutes, or until slightly tender. Remove from heat, and drain. Preheat oven to 350 degrees F. Lightly grease a baking dish. Melt the butter in a skillet over medium heat, and saute the mushrooms and onion until tender. Mix in cooked rice, cooked broccoli, stuffing mix, stock, and almonds (if using). Transfer to the prepared baking dish. Bake 30 minutes in the preheated oven, or until golden brown.

Swiss Chard, Sausage and Ricotta Pie

2009-11-04T07:56:00.000-08:00

This recipe is from our Homewood CSA member Julia Galeazzi! It was a hit at her recent dinner party.

From the September/October 2009 issue of "Tastes of Italia":

As soon as there is a cool breeze in the air, you will love this "green" pie. Of course, you may use spinach, but try this with cooked Swiss chard. Serve it hot, although it is delicious at room temperature also. This is a conversation piece. your family and friends will want to know what's inside the pie.

1/2 pound Italian sausage
2 tablespoons olive oil
1 cup finely chopped onions
2 cups cooked Swiss chard, drained well*
1 cup grated Parmesan cheese
1 cup ricotta
4 eggs, lightly beaten
Salt and freshly ground pepper
2 prepared pastry crusts, such as Pillsbury
1 egg white, beaten

Remove sausage from casing and crumble it in a large saucepan with the olive oil. Brown it 8 to 10 minutes, remove with a slotted spoon and set aside.

There should be about 2 to 3 tablespoons fat in the pan; if there is more remove and discard or reserve for another use. Saute onions 5 minutes until they turn color.

Remove pan from the heat, and add the cooked Swiss chard. Mix it with the onions. Then, add the Parmesan and ricotta cheeses, 4 beaten eggs and the sausage meat, and mix well. Salt and pepper to taste.

Preheat oven to 400 degrees. Fit one pastry into the bottom of a 10-inch pie dish. Brush the inside of the pastry, including the sides, with the beaten egg white, reserving a bit for the top pastry, and fill the pie. Cover with the second pie crust, merging the 2 crusts into a decorative pattern, and brush the remaining egg white over the top. With a sharp knife, make 4 or 5 small slits in the top pastry. Bake for about 40 minutes until a rich golden color is achieved. Remove from oven, rest a few minutes and slice.

Makes 8 servings.

*To cook Swiss chard: discard overgrown leaves, remove white stems and peel them (as if destringing celery stalks) and cut into 1-inch lengths. Chop leaves into 1-inch square pieces and cook in salted boiling water with stems. Drain very well and finish them off in 2 tablespoons olive oil with 2 garlic cloves. Remove cloves and cool and then add to the other ingredients in the filling.

Julia's notes: I omitted the salt, and it came out fine. The part that takes the longest is washing and cooking the swiss chard. If you don't have all day or the patience to prep, I suggest you buy pre-washed spinach and skip the cooking in boiling water. You can just go to the "finish in olive oil and garlic" step, which I did in a saute pan. (Spinach leaves wilt quickly in a saute, unlike swiss chard, which requires the boiling first.) Also, when the recipe says to "rest a few minutes", I'm pretty sure that means to rest the pie, but it is also a good time to take a rest yourself before digging in! Enjoy :)

Kohlrabi

2009-11-02T11:53:00.000-08:00

Kohlrabi is a relatively unknown vegetable in the Americas, so good and easy recipes can be hard to come by. Luckily, though, kohlrabi is a surprisingly versatile food to work with. You can substitute most dishes with broccoli, potatoes, or turnips with kohlrabi to change up some of your normal meals, or add it to soups or sautes. It sure is an odd thing to behold, but once you try kohlrabi for the first time, you'll be wanting more. The following recipes are ones that I've been able to try out in the short time I've had since discovering it. Feel free to respond with some of your favorite kohlrabi dishes - I am also looking for more to try!

Easy Roasted Kohlrabi

1-1 1/2 lbs. kohlrabi, skinned and diced
a tablespoon or so of olive oil (enough to coat the kohlrabi)
1-2 cloves of garlic, minced
salt to taste
good vinegar

Directions: Preheat the oven to 450 degrees F. Toss the diced kohlrabi in the olive oil, adding the garlic and salt as you mix (feel free to add additional herbs and spices to your taste). Spread evenly on a baking sheet and roast in the oven for about 30 minutes, stirring every once in a while. Kohlrabi should be tender when poked with a fork. Sprinkle with a good vinegar right before serving.

Kohlrabi Puree
courtesy of http://www.foodiefarmgirl.blogspot.com

4 kohlrabi bulbs with leaves
2 tablespoons extra virgin olive oil
1 large onion, chopped
3 cloves garlic, minced
4 ounces mushrooms, quartered
3 tablespoons cream (or milk, water, stock, or olive oil - whatever you have on hand)
salt and pepper, to taste

Directions: Trim the kohlrabi bulbs, peeling them if the skins seem tough. Rinse the leaves (discarding any that are yellow) pat them dry, and coarsely chop. Set aside. But the bulbs into 1-inch chunks. Bring a saucepan of lightly salted water to a boil, and add the kohlrabi chunks. Reduce the heat and simmer until tender, about 15 minutes. Meanwhile, heat the olive oil in a skillet. Add the onion and sauté over medium-low heat until softened, about 5 minutes. Add the garlic and cook, stirring, another 1 to 2 minutes. Do not let garlic brown. Add the mushrooms and the reserved kohlrabi leaves to the skillet. Cover, and cook 5 minutes. Then uncover, and cook, stirring, until all the liquid has evaporated, 3 minutes. Set the skillet aside. Drain the kohlrabi chunks and place them in the bowl of a food processor. Add the mushroom mixture and all the remaining ingredients. Purée until smooth. Transfer the purée to a saucepan and reheat over low heat, stirring, 2 minutes.

Kohlrabi & Apple Slaw with Creamy Coleslaw Dressing
adapted from A Veggie Venture blog

1 pound kohlrabi, peeled and grated
2 apples (or enough to equal the quantity of the kohlrabi), peeled and grated
1/4 cup cream
1 tablespoon fresh lemon juice
1/2 tablespoon good mustard
1/2 teaspoon sugar
salt and pepper, to taste
fresh mint, chopped
about a handful of craisins

Directions: whisk cream into light pillows, about a minute. Stir in all other ingredients, including the kohlrabi and apple. Serve immediately.

Bell Peppers

2009-10-19T07:04:00.000-07:00

Bell peppers are really fun vegetables to cook with, offering many tasty combinations and possibilities. Their color keeps beautifully when cooked, and their shape allows for some really creative and fun serving options. Below are some of my favorite bell pepper recipe. They are delicious and each use peppers in a completely different way. Happy cooking!

Creole Stuffed Peppers

courtesy of Veganomicon: The Ultimate Vegan Cookbook

by Isa Chandra Moskowitz & Terry Hope Romero

4 large bell peppers

2 tablespoons olive oil

1 medium yellow onion, finely chopped

2 jalapeños, cut in half, seeded, and finely sliced

1 cup carrots, finely diced

4 cloves garlic, finely chopped

2 dried bay leaves

1 teaspoon dried oregano

1 teaspoon dried basil

2 teaspoons paprika

3 sprigs fresh thyme (or 1 teaspoon dried)

1 teaspoon salt

1 15-oz. can diced tomatoes

2 15-oz. cans black-eyed peas, drained and rinsed

1/4 cup chopped fresh parsley (or 1 teaspoon dried)

Directions: Preheat the oven to 350 degrees F and grease a 9x13-inch casserole dish with a little olive oil. Bring a large pot of water to a boil.

Cut the peppers in half lengthwise through the stem end. For aesthetic purposes, try to leave the stem intact on one side; if you can't manage it, no love lost. Remove the seeds and membranes. Submerge the peppers in the boiling water and cover. Let them boil for 5 minutes, then drain them immediately and rinse with cold water to cool them down a bit.

Meanwhile, heat the oil in a large skillet over medium-high heat. Saute the onions, jalapeños, and carrots for about 10 minutes. You want the veggies to brown, especially the carrots. If it looks like they are steaming rather than browning, then raise the heat a bit. Add the garlic about 5 minutes into the cooking process.

Add the bay leaves, the other herbs and spices, and the salt; saute for 1 more minute. Add the tomatoes and peas, stir and cover, and cook for 10 minutes. If it seems too liquidy then remove the cover and cook long enough to reduce some of the liquid. Mix in the parsley.

Remove the bay leaves and thyme sprigs. The mixture will be hot, so we find it's easier to just remove the herbs while filling the peppers; just be on the lookout for them.

Spoon a little less than 1/2 cup of the veggie mixture into each pepper half. Again, the filling will be hot, so be careful while you are handling it. Place the pepper halves in the casserole dish and bake for about 25 minutes.

Lemon-Garlic Chick Pea Dip with Bell Peppers

courtesy of Rachael Ray

1 15-oz. can chick peas, drained
1 clove garlic, cracked from its skin
1 lemon, zested and juiced
4 to 5 sprigs fresh thyme leaves, stripped from stems
coarse salt and pepper
a few drops hot sauce, to taste
1/4 or so of olive oil

Directions: combine all ingredients except olive oil into a food processor. While processing, stream in olive oil. Transfer to a dish, and serve with slices of raw bell pepper (and any other veggies you have on hand)!

Homemade Bell Pepper Pasta Sauce

2-3 tablespoons olive oil
1 medium onion, finely chopped
2-3 bell peppers of assorted colors, diced
4 cloves garlic, minced
2 cans diced tomatoes with Italian seasoning, coarsely pureed by hand (just mash with a fork)
2 tablespoons tomato paste
salt and pepper, to taste
crushed red pepper flakes, to taste
1/2 teaspoon sugar
fresh or dried basil, tarragon, parsley

Directions: Heat olive oil in a medium-sized saucepan. Add diced onion and saute until translucent, 5-7 minutes. Add the garlic, cooking until the garlic is fragrant, about another minute. While this is cooking, take the mashed diced tomatoes and add to it the tomato paste, herbs, pepper flakes, sugar, salt, and pepper. Pour this mixture into the onions, and simmer over medium heat for about 20 minutes, stirring occasionally. Add the diced bell peppers, and continue to cook until the peppers are tender. Serve over pasta of your choice.

Winter Squash

2009-10-12T12:00:00.000-07:00

The following recipes were submitted by one of our CSA members, Allison Hauspurg. Winter squash are an especially versatile vegetable, and these recipes include more delicious fall and winter foods as well. Enjoy!

Apple Stuffed Squash

Preheat oven to 350. Slice the top off of your acorn squash, and scoop out all the strings & seeds (save the seeds!). Pour about 1/2 an inch of water into a casserole or pie dish or what-have-you, and place your squash top-down in the middle. Allow the squash to steam in the oven for 10-15 minutes. In the meantime, slice up 1/2 of a Gala apple (or other crunchy-sweet variety)–make sure to cut it into small, thin, slices (think overgrown confetti). Toss with some maple syrup, cinnamon, nutmeg, and a spoonful of Earth Balance or canola oil. Carefully remove the squash from the oven, and use a spoon to pack all your filling into the center. Place on a parchment-paper lined baking sheet and bake another 30-45 minutes (until it smells so good you can’t stand it).

Roasted Squash Seeds

Preheat oven to 350 or so. Wash your squash seeds (I used acorn squash, see previous recipe) really really well until there’s no pulp left. Pat them dry and place them in a small bowl. Drizzle with olive oil and toss until they’re all covered. Spread them out on a baking sheet (or on a piece of parchment paper on a baking sheet) and sprinkle with sea salt. Bake for 10-15 minutes, stirring one or twice, until they’re all nice and brown looking. I’m not sure how to store them, because they never last that long!

This last recipe is a favorite of mine from Food Network, and takes advantage of your butternut squash and your swiss chard at the same time in one delicious meal.

Penne with Braised Squash and Greens

2 teaspoons extra virgin olive oil
4 ounces cubed tofu
1 medium onion, chopped
3 cloves garlic, minced
crushed red pepper, to taste
1 1/2 cups vegetable broth
1 lb. butternut squash, peeled and cut into 3/4-inch cubes
1 bunch Swiss chard, stems removed and leaves cut into 1-inch pieces
8 ounces whole wheat penne, rigatoni, or fusili
1/2 parmesan cheese, grated
salt and pepper, to taste

Directions: Put a large pot of water on to boil for cooking pasta. Heat oil in a large nonstick skillet over medium heat. Add tofu and cook, stirring, until lightly browned, 3 to 5 minutes. Transfer to a plate. Add onion to the pan; cook, stirring often, until softened and golden, 2 to 3 minutes. Add garlic and crushed red pepper; cook, stirring, for 30 seconds. Return the tofu to the pan and add broth and squash; bring to a simmer. Cover and cook for 10 minutes. Add chard and stir to immerse. Cover and cook until the squash and chard are tender, about 5 minutes. Meanwhile, cook pasta until just tender, 8 to 10 minutes or according to package directions. Drain and return to the pot. Add the squash mixture, Parmesan, salt and pepper; toss to coat.

Eggplant

2009-09-21T06:42:00.000-07:00

Eggplant is one of the heartiest vegetables out there, and makes Meatless Monday that much easier every week since it's so easy to make into a filling, satisfying main course. The first thing most people think of when they have eggplant on the brain is, of course, Eggplant Parmesan. I'm sure that many of you already have your favorite Eggplant Parm recipe, so I won't add my own today. Instead, I have a few recipes that try to veer away from frying and sauteing. Eggplants soak up much more fat than other vegetables when cooking in the aforementioned ways, so if you're trying to eat on the healthier side you should stick to baking, broiling, or grilling it. Believe me, I love fried food as much as the next person, and these other options are equally delicious and easy to make - you won't be disappointed.

Roasted Eggplant with Basil and Lemon

1 large eggplant
3-4 tablespoons extra virgin olive oil
3 cloves garlic, minced
2 tablespoons dried basil, thyme, and/or Italian seasoning
salt and pepper, to taste
2 tablespoons lemon juice

Directions: Cut the eggplant lengthwise into slices about 1/2 inch thick. Place slices on a paper towel and salt each one. Let sit for 30 minutes to drain excess moisture, then pat with paper towels. Preheat the oven to 400 degrees F. Lightly grease a baking sheet or shallow roasting pan. Add the garlic, herbs, salt, and pepper to the oil and mix thoroughly. Then, brush each eggplant with the oil and herb mixture. Roast in the oven for 25 to 30 minutes, until soft and golden brown. Remove from the oven, sprinkle with lemon juice, and serve.

Honey Glazed Roasted Vegetables
courtesy of eggplantrecipes.net

1/4 cup honey
1/4 cup extra virgin olive oil
3 tablespoons balsamic vinegar
1 clove garlic, crushed
salt, pepper, dried thyme, to taste
4-6 cups mixed halved red potatoes, sliced zucchini, thickly sliced onions, red peppers, carrots, sweet potatoes, sliced eggplant (any vegetables you have on hand, really)

Directions: Preheat oven to 400 degrees F. Combine honey, olive oil, balsamic vinegar, garlic, thyme, salt, and pepper in a small bowl and mix well. Arrange the cut vegetables in a roasting pan and brush the honey mixture over the vegetables, incorporating well. Bake for 30 minutes, stirring occasionally.

Eggplant "Steaks"
courtesy of Alton Brown, FoodNetwork.com

1/4 cup teriyaki sauce
1/4 cup thick steak sauce
1/2 cup extra virgin olive oil
2 tablespoons honey
2 tablespoons apple cider vinegar
salt and pepper, to taste
8 (1/2 inch) eggplant slices, purged with salt (see first recipe for directions)
1 cup Parmesan cheese, grated
3 tablespoons fresh parsley, optional

Directions: In a small bowl whisk together the teriyaki sauce, steak sauce, olive oil, honey, and apple cider vinegar. Season with salt and pepper. Pat your eggplant dry with paper towels. With a pastry brush apply the sauce to both sides of the eggplant. Place eggplant rounds onto a sheet tray fitted with a rack. Place the tray under the broiler for until eggplant is nicely browned, approximately 2 minutes. Turn slices over and place back under broiler to brown the other side. Generously sprinkle freshly grated Parmesan over all of the slices. Place back under the broiler for 1 minute to nicely brown the cheese. Serve plain or sprinkle with freshly chopped herbs. (Not everyone has a tray with a fitted rack and/or a broiler option in their oven, so feel free to grill the eggplant slices instead of the above option. )

Basil

2009-09-14T06:28:00.000-07:00

Basil is an especially versatile herb. Whereas most herbs and spices remain in the background to add complexity and additional flavor (which is a very important job to have, don't get me wrong), basil can often take center stage in many dishes. It complements a large variety of other flavors, vegetables, and fruits, and can be used in sauteed dishes, soups, sauces, eaten raw, or even used in desserts. I highly suggest buying a living basil plant the next time you're at your local farmers market. Mine is simply in a small pot on my windowsill, no outdoor plot of land or any real effort required. It is such a beautiful and aromatic plant, and what's even better is that now you'll have fresh homegrown basil at your disposal every time you're cooking a meal.

Basil Pesto

About 2 cups fresh basil, packed
2 cloves garlic, roughly chopped
1/4 pine nuts (or walnuts if you prefer or have them on hand)
2/3 cup extra virgin olive oil
Salt and pepper, to taste
1/2 Pecorino cheese, grated

Directions: Toast the pine nuts or walnuts in a small frying pan - you'll know that they're done when they are lightly browned and very fragrant. Combine the nuts, basil, and garlic in a food processor and pulse until everything is coarsely chopped. Slowly add the oil as you continue to process, until fully incorporated and smooth. Add the salt and pepper. Add the rest of the oil and pulse, again until smooth and fully incorporated. Remove from food processor and place into a serving bowl with the Pecorino cheese, and mix until that is also fully incorporated.

Stir-Fried Asparagus and Basil with Spicy Orange Sauce
courtesty of Jack Bishop's 'Vegetables Every Day'

1/3 cup orange juice
1 1/2 tablespoons soy sauce
Crushed red pepper flakes, to taste
1 1/2 pounds asparagus
4 teaspoons peanut oil
2 cloves garlic, minced
1 tablespoon fresh minced ginger, or about 1 teaspoon powdered ginger
1/2 fresh basil leaves, packed

Directions: Combine the orange juice, soy sauce, and crushed red pepper flakes in a small bowl and set aside. Snap off the tough ends of the asparagus. If the asparagus are thin, cut them on the diagonal into 2-inch pieces. If the asparagus are average or thicker, cut the spears in half lengthwise and then on the diagonal in 2-inch pieces.

Heat 1 tablespoon of the oil in a large nonstick skillet set over high heat. When the oil is shimmering but not smoking, add the asparagus and stir-fry for 2 minutes. Push the asparagus to the sides of the pan and place the garlic and ginger in the center. Drizzle the remaining 1 teaspoon oil over the garlic and ginger. Cook until fragrant, about 20 seconds. Add the orange juice mixture, toss to coat well, and cover. Cook until the asparagus are tender, 2 to 3 minutes, depending on the thickness of the spears. Remove the cover and add the basil. Stir-fry until the sauce has reduced to a thick glaze, about 30 seconds. Serve immediately.

And if you're really adventurous and love making desserts, try this basil creme brulee! It is my absolute favorite dessert, and the basil adds a really earthy and sweet flavor that really puts this dessert over the top.

Lemon Basil Creme Brulee
courtesy of Ristorante Terrazza

4 cups heavy whipping cream
1 lemon, peeled
4 basil leaves
8 egg yolks
1 cup sugar
A pinch of salt
1 cup granulated sugar for caramelizing

Directions: Place the cream, lemon peel and basil in a heavy saucepan at medium temperature. Meanwhile whisk together the yolks, sugar and salt in a large bowl. When the cream is hot, slowly whisk in about 1 to 2 cups of the hot cream into yolks to temper it (i.e. bring it to the same temperature). Whisk in the remaining cream and strain through a fine mesh sieve. Divide the custard among 6 to 8 oz. ramekins. Set the ramekins in a shallow roasting pan and fill with enough hot water to reach halfway up the sides of ramekins. Carefully set pan in the oven and bake for about an hour at 300 degrees f. To test doneness of the custards, gently shake one. If it moves in one mass, they are done. Refrigerate until cold. Divide the remaining cup of sugar equally among the tops of the ramekins, and melt the sugar until crispy and slightly browned with a torch. Allow to cool for about 5 minutes, and serve.

Swiss Chard

2009-08-31T07:44:00.000-07:00

Swiss chard, although readily available at farmers markets and grocery stores, is often avoided or overlooked by many people. And I will admit, it is very...different looking than most other leafy greens. Once I conquered my own reservations, I learned to love and appreciate this unique green and quickly made it one of my staple foods. Swiss chard is just as versatile as any other green such as kale, spinach, and collard greens, and can be used interchangeably with them in any recipe. Chard, however, has a more peppery, buttery, earthy flavor than these other greens, so it is important not to over-flavor them while cooking so you don't miss out on the flavors it naturally has. Below are some of my favorite recipes, but as always, you can never go wrong with some of your own experimenting. Happy cooking!

Simple Swiss Chard Saute

1 bunch swiss chard, chopped
2-3 tablespoons extra virgin olive oil
2 cloves garlic, minced
salt and pepper, to taste
dried crushed red pepper or cayenne pepper to add heat (optional)
1 tablespoon soy sauce

Directions: heat olive oil in large skillet. If using chopped chard stems, add them to oil and saute for about 5 minutes. Add the chard greens, garlic, salt and pepper, and dried red pepper and continue to saute until the greens begin to wilt. Add soy sauce once the chard has wilted.

Whole Wheat Spaghetti with Swiss Chard and Pecorino Cheese
courtesy of Giada De Laurentiis, FoodNetwork.com

1 tablespoon extra virgin olive oil
2 lbs. swiss chard, trimmed and chopped
3 cloves garlic, minced
1 15-0z. can diced tomatoes with juices
1/4 cup white cooking wine
1/4 teaspoon dried crushed red pepper flakes
salt and pepper, to taste
8 oz. whole wheat spaghetti
1/4 cup pitted kalamata olives, coarsely chopped
2 tablespoon Pecorino cheese, grated
2 tablespoons pine nuts, toasted

Directions: Heat the oil in a heavy large frying pan over medium heat. Add the onions and saute until tender, about 8 minutes. Add the chard and saute until it wilts, about 2 minutes. Add the garlic and saute until fragrant, about 1 minute. Stir in the tomatoes with their juices, wine, and red pepper flakes. Bring to a simmer. Cover and simmer until the tomatoes begin to break down and the chard is very tender, stirring occasionally, about 5 minutes. Season the chard mixture, to taste, with salt and pepper. Meanwhile, bring a large pot of salted water to a boil. Add the spaghetti and cook until tender but still firm to the bite, stirring frequently, about 8 to 10 minutes. Drain the spaghetti. Add the spaghetti to the chard mixture and toss to combine. Transfer the pasta to serving bowls. Sprinkle the olives, cheese, and pine nuts and serve.

the many colors of Swiss chard

This final recipe is a little more time consuming, but is absolutely delicious and is a very different and refreshing way of serving and eating leafy greens. If you have some extra time, give it a try!

White Pizza with Indian Spiced Greens
courtesy of Sharon Sperber, FoodNetwork.com

1-2 tablespoon vegetable oil
3 cloves garlic, thinly sliced
1 large bunch Swiss Chard, stems removed
1 bunch mustard or any other greens, coarsely chopped
1-2 teaspoons curry powder
1 16-oz. container store-bought pizza dough (or make your own!)
olive oil, for grill
8 oz. fresh mozzarella, shredded
3/4 cup shredded fontina cheese
1/2 cup goat cheese, crumbled
1/2 cup crumbled paneer

Directions: Preheat the grill to 400 degrees F. Heat the pan over medium-high heat and add the oil. Saute the garlic for 1 minute. Add in the greens and saute until wilted. Add in the curry powder and continue to cook the greens until they start to get soft. Remove from heat and set aside.

Cut the dough into 2 (8-ounce) pieces. Stretch the dough out on a lightly floured surface with your hands. When the grill is at a consistent 400 to 450 degrees F (no hotter than 450), lightly brush the grill with olive oil. Place dough directly onto the grill surface. Close the grill cover and cook for 4 to 5 minutes. About 2 minutes in, open the grill and pop the air bubbles with a fork. The bottom should be brown with some charred spots but not burned or underdone. Close lid and continue cooking. Remove from grill and place on a work surface with the cooked/grilled side up. Lower the heat on the grill to medium-low heat so that the cheese has time to melt and the bottom does not burn.

Spread equal amounts of the mozzarella and fontina on each pizza. Divide the cooked greens on top of the cheese. Place a few dollops of crumbled goat cheese over the top of the greens, then sprinkle with the crumbled paneer.

Lightly oil grill once more and carefully place pizzas, cheese side up, onto the grill. Close the lid and let it cook slowly for another 5 to 10 minutes to allow the cheese to melt and so that the bottom does not burn. When the cheese is completely melted and the bottom is a nice even brown with some charred spots, remove from the grill to a cutting board, slice and serve.

Watermelon

2009-08-23T20:05:00.000-07:00

It's tempting to dig right in to a freshly cut raw watermelon, but if you can hold off long enough to make a recipe, the ones that follow will really be worth the wait. Melons are surprisingly versatile foods to work with, and complement many other flavors. They can be pureed into delicious salad dressings or cold summer soups, dressed with various sauces, or even grilled. Below are some of my favorite easy watermelon recipes. Summertime is never truly complete without some juicy, red watermelon, and these recipes really bring out the best of the summer season.

Simple Watermelon Basil Vinaigrette

4 cups watermelon, drained

1/4 cup red onion, chopped

2 tablespoons honey

1/4 cup champagne or apple cider vinegar

3/4 cup canola oil

2 tablespoons fresh basil, chopped

1 tablespoon fresh parsley, chopped

salt and pepper, to taste

Directions: Place all in ingredients in a blender. Pulse until fully mixed. Flavor with salt and pepper.

Paula's Easy Watermelon Dessert

courtesy of Paula Deen, FoodNetwork.com

1/4 cup pineapple juice

1/4 cup honey

1/4 cup lime juice

2 tablespoons salt

1 1/2 teaspoons ground ginger

1 watermelon (about five pounds)

Directions: Mix all ingredients except the watermelon together in a large bowl. Slice t

he watermelon, remove the seeds, and cut into cubes. Place into individual bowls, drizzle with the pineapple-honey-lime sauce, and serve.

Tomato, Watermelon, and Basil Skewers

courtesy of Giada De Laurentiis, FoodNetwork.com

1/4 cup balsamic vinegar

1/4 cup sugar

1 watermelon (4-5 lbs) cut into 32 (1 1/2 inch) cubes

32 small basil leaves

16 cherry tomatoes, halved

2 tablespoons extra virgin olive oil

kosher salt

special equipment: 16 skewers

Directions: Bring balsamic vinegar and sugar to a simmer over heat, mixing together until fully dissolved. Set aside. Starting with the watermelon, push cube to end of the skewer. Follow with a basil leaf, then a tomato half - then repeat once more. Drizzle with the balsamic sugar glaze, sprinkle with salt, and serve.

Watermelon Muffins

courtesy of Peggy Trowbridge Filippone, About.com

1-1/2 cups flour
2 teaspoons baking soda
1 teaspoon baking powder
1/8 teaspoon cinnamon
1/8 teaspoon salt
6 Tablespoons (3/4 stick) butter, at room temperature
2/3 cup sugar
2 eggs
1/2 cup sour cream
1 cup (about 1/8 medium seedless watermelon) watermelon juice with pulp (see Note)
Red food coloring, optional
3/4 cup miniature chocolate chips
Confectioners' sugar, optional

Directions: Preheat oven to 350 F. Line standard or miniature muffin tins with baking paper cups.

Whisk together flour, baking soda, baking powder, cinnamon, and sugar in a medium bow
l. Set aside. In a large bowl, cream butter and sugar. Beat in eggs. Add sour cream and watermelon, beating just until combined. (A few drops of red food coloring may be added to the batter to enhance the color to simulate watermelon.) Fold in chocolate chips.

Fill muffin tins 3/4 full. Bake 20 to 25 minutes for standard muffins or 15 to 18 minutes for mini-muffins. Place muffins on racks to cool. Just before serving, sift with powdered confectioners' sugar, if you wish.

Yield: 12 standard muffins or about 48 mini-muffins

Note: Cut seedless watermelon into cubes and process in a food processor or heavy-duty blender until thick with small bits of pulp still remaining. You will need 1 cup of processed watermelon.

It's Tomato Time!

2009-08-17T09:45:00.000-07:00

Nothing excites me more than tomato season, and all of the delicious possibilities this time of year implies. Whether they are cherry, grape, roma, heirloom, or any other type of tomato, there are thousands of simple, elegant, and mouth-watering recipes available to you. I normally turn right to the Food Network during my recipe hunt, and lucky for us their current in-season feature this week is none other but the tomato! Below are some of my personal favorites that have both tomatoes and other in-season vegetables for you to enjoy.

Ratatouille

courtesy of Julia Child, in 'The Way to Cook'

1 lb. fresh shiny firm eggplant

salt, as needed

1 lb. zucchini

1/4-1/3 cup olive oil, as needed

Thyme, oregano, or a bottled herb blend

1 lb. onions (about 3 1/2 cups sliced)

2-3 large green bell peppers

3 large cloves garlic, minced

3 cups tomato pulp (fresh tomatoes peeled, seeded, juiced)

Directions: Cut the eggplant into crosswise slices 3/8 inch thick. Salt lightly on each side and spread on paper towels. Cut zucchini lengthwise into 2-inch slices 3/8 inch thick. Salt the zucchini. Let both vegetables stand 20 minutes; pat dry in paper towels.

- Baking the eggplant: Preheat the oven to 400 degrees Fahrenheit. Arrange the eggplant on a cookie tray, paint lightly with oil, and sprinkle with herbs. Cover with aluminum foil and bake 15-20 minutes, until just tender.

-The rest of the vegetables: preheat olive oil in large skillet. Lightly brown zucchini on both sides; remove to paper towels. Add more oil if necessary, and saute the onions until tender but not browned. Stir in the peppers and garlic; fold and toss over moderately high heat for several minutes, until fairly tender. Set aside 1/2 cup of the tomatoes, and fold the rest into the onions and peppers; toss, adding salt and herbs to taste, until the tomatoes have rendered their juice; continue for several minutes until the juices have almost boiled off.

-Finishing the ratatouille - about 30 minutes - Set aside best looking eggplant for the top. Arrange the vegetables in a casserole, starting and ending with the onion-pepper-tomato mixture. Arrange the reserved tomato and eggplant decoratively over the top. C

over and bring to a simmer over moderate heat, either on top of the stove or in a 325 degree Fahrenheit oven. When bubbling gently, uncover, tip the casserole, and baste with the juices rendered; repeat several times until the juices have almost evaporated. Serve hot, warm, or cold.

(this may look like a lot of steps, but it is very easy and definitely worth the effort!)

Homemade Tomato Soup

courtesy of Michael Chiarello

1 lb. fresh tomatoes, chopped

3/4 cup extra virgin olive oil

Salt and pepper, to taste

1 stalk celery, diced

1 carrot, diced

1 onion, diced

2 cloves garlic, minced

1 cup vegetable broth

1 bay leaf

2 tablespoons butter

1/4 cup fresh basil leaves, chopped

1/2 cup heavy cream, optional

Directions: Preheat oven to 450 degrees F. Strain the chopped tomatoes, reserving the juices, and spread onto a baking sheet, season with salt and pepper, to taste, drizzle with 1/4 cup of the olive oil and roast until caramelized, about 15 minutes. Meanwhile, in a saucepan, heat remaining olive oil over medium-low heat. Add the celery, carrot, onion and garlic, cook until softened, about 10 minutes. Add the roasted chopped tomatoes, reserved tomato juices, vegetable broth, bay leaf and butter. Simmer until vegetables are very tender, about 15 to 20 minutes. Add basil and cream, if using. Puree with a hand held immersion blender until smooth.

Sweet Potato Leaves

2009-08-10T09:23:00.000-07:00

This past week's CSA share brought with it my first culinary encounter with sweet potato leaves. I was a little bewildered at first, but soon learned of their versatility in many different types of dishes and ability to replace most other leafy greens in recipes. That being said, it is rather difficult to find sweet-potato-leaf-specific recipes anywhere. Since they are used mainly in Asian and Pacific Island cuisine, some people find it easiest to begin their search within those boundaries. The following recipes include a Filipino-style dish (courtesy of phillip-anna.blogspot.com) and one of my own that uses some traditional complementary flavors. The bottom line: as strange and daunting as the sweet potato leaf may be, it is surprisingly versatile and makes a great green for culinary exploration and experimentation. Enjoy!

Kamote (Sweet Potato Green) Salad – a traditional Filipino dish
Courtesy of phillip-anna.blogspot.com

2 cups sweet potato leaves (no stems)
Water for boiling
½ medium red onion, thinly sliced
½ cup tomatoes, sliced
White vinegar, to taste
Soy sauce, to taste
Salt, to taste
Cooked rice, optional

Directions: Rinse and drain sweet potato leaves. Bring water to a boil with a pinch of salt, put in leaves until tender and cooked through. Drain sweet potato leaves and transfer them to a bowl. Add red onion, tomato, vinegar, and soy sauce to taste, and toss thoroughly. Enjoy on its own or over cooked rice.

Simple Stir-Fried Sweet Potato Leaves

One bunch of sweet potato leaves (soft stems are okay to use, too)
1-2 tablespoons olive oil
1-2 dried chilies, minced or 1 ½ tsp. chili powder
2 cloves garlic, minced
Soy sauce, to taste
Salt and pepper, to taste

Directions: Bring water to boil with salt, blanch the sweet potato leaves for about two minutes. Drain and rinse with cold water. Heat oil in skilled over medium heat. Sauté garlic and chilies (or chili powder) until garlic is fragrant, about a minute, stirring often. Chop the leaves and add them to the skillet. Stir-fry for about three minutes, until leaves are dark and tender. Add soy sauce, salt, and pepper to taste.

Summer Time means Summer Squash

2009-08-03T08:24:00.000-07:00

Well folks, we are in the peak of summer, and many of you have probably noticed that summer squash is also peaking as they pile up in your weekly CSA share or at your local farmers' market. It is easy to turn to the usual steamed or sauteed squash dish each night with dinner, but it can be equally easy to use them in a completely new and unique way with nearly the same ingredients and time. Because squash are so plentiful and popular in the US, a quick internet search of "summer squash recipes" will yield thousands of results. I personally use the Food Network site as my go-to recipe finder, but there are many other websites out there, and I highly suggest searching around for your own favorite. Here are a few squash and zucchini recipes that I love to get you started. Happy hunting!

Summer Squash Soup with Basil
courtesy of Food Network's Curtis Aikens

fresh basil, julienned

2 tablespoons olive oil

1 1/4 pounds summer squash of any variety, roughly chopped
1 large onion, chopped
6 cups vegetable stock*
1/2 cup basil, julienned
1 1/2 tablespoons butter, softened
1 1/2 tablespoons flour
Salt and pepper, to taste
Juice of 1 lemon
Sour cream or plain yogurt, optional
*I sometimes add a 1/2 cup or so of cream in place of that same amount of stock to help give it a thicker, creamier texture

Directions: Heat the oil in a large saucepan or stockpot, add zucchini and onion. Saute for 5 minutes or until onions are translucent and zucchini is crisp tender. Then add stock, bring to a boil, reduce heat and partially cover and cook for 25 minutes. Add basil during the last 5 minutes of cooking. Mix the butter and flour together into a paste. Remove 1 cup of simmering stock and whisk in butter mixture until smooth. Add back into soup, stir until thickened. Remove soup from heat to a blender and puree until smooth. Taste and season with salt and pepper. Add lemon juice and serve with a dollop of sour cream or yogurt. Serve with toasted sourdough bread, if desired.

Summer Squash Pancakes
courtesy of About.com's Diana Rattray

3 cups grated summer squash
1/2 teaspoon salt
1 tablespoon fresh chopped parsley
1-2 cloves garlic, minced
3/4 cup grated Parmesan cheese
1 large egg
1 cup biscuit mix
Pepper, just a dash or to taste
milk as needed

Directions: Combine all ingredients in a mixing bowl. Add enough milk as necessary to make a thin pancake-like batter. Drop by spoonfuls onto hot oiled griddle or skillet. Turn over when bottom is golden and cook until browned on both sides. Serve with butter, sour cream, or any desired topping.

Zucchini "Pizza"
courtesy of About.com's Diana Rattray

3 cups zucchini, grated
3 eggs, well beaten
1/2 cup flour
salt, to taste
2 1/2 cups mozzarella cheese, shredded
1/2 cup black olives, chopped
1/2 green onions, finely chopped
1/2 artichoke hearts or pickled peppers, finely chopped
jalapeno peppers, optional
1 tablespoon fresh oregano (1 teaspoon if using dried)
1 1/2 teaspoons fresh basil (1/2 teaspoon if using dried)
3 to 4 tomatoes, thinly sliced
salt and pepper, to taste

Directions: Generously butter a 9x13-inch baking pan. Preheat oven to 450°. Put grated zucchini in a colander and press out as much excess liquid as possible. Put zucchini in a mixing bowl. Add well-beaten eggs, flour and salt. Mix well and spread in buttered pan. Bake in a 450° oven for 8 minutes. Remove pan and reduce oven temperature to 350°. Cover the zucchini base with cheese. Combine ripe olives, onion, and chopped pickled peppers. Spread over cheese. Arrange jalapeno pepper rings over top. Sprinkle with fresh or dried herbs. Arrange tomatoes on top. Sprinkle with salt and pepper. Bake at 350°, uncovered, for 25 minutes.

Leftover CSA Produce?

2009-07-20T10:23:00.000-07:00

I'm sure there are some of you out there that, like me, can't always keep up with the produce items that you receive every week in your shares. From my own experience, the most common leftovers in the fridge by the end of the week are greens and cabbage. I am sharing with you some very easy recipes that I have come up with that will hopefully both taste great and help empty out your fridge before tomorrow's veggies arrive. The cabbage soup, a variation of a soup that my mom would always make for my family, can use up to a half a head of cabbage at a time and requires almost no effort past chopping a bunch of vegetables (and has almost no calories!). The other two recipes can use collards, kale, chard, or any hearty green you have lying around. I often add extra veggies, or change up the herbs and spices I put in when I get bored. Have some fun, and happy cooking!

Quick and Easy Cabbage Soup

3 cups vegetable broth
2 cloves garlic, minced
2 15-oz. cans of pre-seasoned diced tomatoes (Italian or Mexican)
½ - 1 head cabbage, coarsely chopped
1 medium onion, chopped
1 cup carrot, chopped
½ cup zucchini, chopped (optional)
Basil and oregano, to taste
Salt and pepper, to taste

Directions: Add all ingredients to a large dutch oven or soup pot. Bring to a boil, cover, and simmer on low heat until all ingredients are cooked thoroughly and cabbage is transparent. Season to taste. For a spicier soup, add some diced chilies or jalapeno salt.

Sautéed Collard Greens and Cabbage

3 tablespoons extra virgin olive oil
1 medium onion, sliced
2 tsp crushed chili flakes, optional
2 cloves garlic, minced
¼ - ½ a head of cabbage (depending on the size of the head), sliced
1 bunch (about ½ a pound) of collard greens, center stem removed, sliced
Salt and pepper, to taste
1 tablespoon lemon juice, optional

Directions: Heat the olive oil over medium heat in a large skillet or wok. Add the sliced onion and crushed chili flakes if using, and sauté for a few minutes until they begin to soften and lose color. Add the minced garlic, salt and pepper, and continue to sauté until the garlic becomes fragrant. Stir frequently so the garlic does not burn. Once the onions are translucent and the garlic fragrant, add the sliced cabbage and greens. Frequently toss with tongs to coat cabbage and greens in oil, and to thoroughly cook all ingredients. The greens will first turn a fluorescent green, and then become steadily darker as they cook. Add more salt and pepper to taste. The dish is complete when cabbage is transparent, collard greens are a dark green color, and both are fully wilted. If using, add lemon juice right before removing from pan and serving – if added too early on, it can make the greens lose their vibrant green color.

Sautéed Greens and Mushrooms with Balsamic Vinegar

2 tablespoons extra virgin olive oil
1 red onion, thinly sliced
2 cloves garlic, crushed and finely chopped
2 portabella mushroom caps, cleaned* and cut into ¼ inch slices, OR 1 cup button mushrooms, cleaned* and sliced
½ tablespoon chopped rosemary
1 tsp cayenne pepper
1 bunch (approx. ½ a pound) of collard greens, kale, chard, or any other dark leafy green that holds up well to cooking and heat (not spinach), thick center stem removed, sliced or coarsely chopped
2 tsp sea salt
Pepper, to taste
¼ cup balsamic vinegar or Marsala cooking wine

Directions: Heat the oil in a large skillet over medium heat. Add the sliced onion, and cook for a few minutes until they begin to soften and lose color. Add the garlic and cook about a minute more, until fragrant. Add the mushrooms, rosemary and cayenne pepper. Continue cooking until mushrooms are tender, stirring frequently. De-glaze the skillet with the balsamic vinegar or Marsala wine, and cook about a minute more. Add the greens, sea salt** and pepper to taste. Toss the greens frequently to cook thoroughly. The dish is done when the greens are fully wilted and darker in color.

*To clean mushrooms, do not rinse in water. Take a dry, clean paper towel and gently rub any remaining dirt off of the caps and stems.

**As a general rule, do not add salt to mushrooms until they are almost fully cooked, as salt will promote dryness and much faster cooking when added to raw mushrooms.

Recipe for New Potatoes

2009-07-20T07:13:00.000-07:00

New potatoes, although given a special name, are nothing more than young versions of potatoes of any variety. They are picked before reaching full maturity, thus giving them the thin, flaky skin and enhanced taste for which they are known. So what exactly causes these traits? Potatoes that are picked at a younger age have less time to develop a tough skin or process a lot of their sugars into carbohydrates. This leaves you with a delicate layer of skin that never has to be peeled, and a much more heightened, sweeter overall flavor - and for those of you watching your carb intake, less of those too!

While you can easily replace potatoes with new potatoes in any of your recipes, I think it's fun to also explore the more delicate side of the new potato to bring out its unique personality and flavor. The recipe below pairs new potatoes with shallots. Shallots are related to onions and have a reminiscent flavor, but are much more mild and sweet. These qualities will bring out the sweetness of the new potato without overpowering it as a red or white onion might. I have tried this recipe with normal potatoes and onions though, and it is still delicious - so please, use whatever you have on hand, this is a very fun and simple dish to make! Enjoy!

Crunchy New Potatoes with Sautéed Shallots and Fresh Herbs

8-10 new potatoes, scrubbed
4 tablespoons unsalted butter
1 medium-sized shallot, thinly sliced
Salt and pepper, to taste
Fresh basil, oregano, thyme (whatever you have on hand) chopped, to taste

Directions: Melt butter in a heavy-bottomed saucepan. Leave smaller (1 – 1 1/2 inches in diameter) potatoes whole, while halving or quartering larger potatoes. Place the potatoes in the saucepan and cover. Cook on medium heat for 15-20 minutes, shaking the pot occasionally to keep the potatoes from sticking to the bottom. Add the sliced shallot, salt, pepper, and chopped fresh herbs. Recover and cook until shallots are translucent and potatoes tender and golden brown, shaking the pot now and then to distribute herbs and thoroughly cook the potatoes.

Stuffed Patty Pan Squash Recipe

2009-07-17T13:44:00.000-07:00

Patty Pan Squash

Summer squash varieties are versatile vegetables that make excellent side or main dishes in any meal. Patty pan squash, though it may seem dauntingly unusual in appearance, is no exception and can be treated like any other squash. Because of its mild flavor and diverse cooking options, squash can truly help you discover your inner gourmet chef!

For storage, keep all squash in a sealed plastic bag in the refrigerator – most squash will last this way for at least a week or more. When cleaning, rinse the squash in cool water and gently scrub excess dirt off of its skin. Like the potato, many of the squash’s best nutrients are in its skin, so don’t peel! The skin is full of the essential nutrient beta-carotene, while the inner squash is not (although patty pan squash as a whole contains magnesium, niacin, and vitamins A and C).

Most squash can be used interchangeably in recipes, so don’t hesitate to substitute patty pans into your favorite squash recipes. Squash is excellent served raw as crudités or grated or sliced on salads, steamed, baked or roasted, sautéed or fried in oil, grilled, marinated or on kebabs with other vegetables. You can add it to any stir fry, steamed with rice, or diced into soups.

Most herbs and flavors can be paired with squash. Enjoy it with garlic, basil, lemon, dill, or even some chili flakes. Squash also marinates well, so next time you’re grilling or roasting some veggies, throw it in to your favorite marinade for a few hours and you’re good to go.

Patty pan squash is so beautiful and unique in its whole form that it’s almost a shame to cut it into pieces - stuffing it maintains its natural glamor while still allowing for creativity and loads of flavor. Follow the links below to the CSA recipe blog for stuffed patty pan squash and other recipes - but remember to be creative! Experiment with whatever flavors and ingredients you enjoy, and you won’t be disappointed.

Stuffed Patty Pan Squash

6-8 patty pan squash
2 tablespoons extra virgin olive oil
2 cloves garlic, minced
½ cup onion, finely diced
1 ½ cups soft bread crumbs
Parmesan cheese, grated, to taste (optional
Salt and pepper, to taste

Directions: Preheat the oven to 350° F. To cook squash: Bring an inch of water to boil in a saucepan, add the squash and cover. Cook until stems are tender, about 10 minutes. Remove from water, slice the tops off of the squash, and slice a little off the bottom so the squash can stand up straight on its own. Remove the pulp of the squash with a melon-baller or small spoon and set aside.

To make stuffing: Heat the olive oil in a skillet and add the diced onion. Sauté 5-7 minutes, until soft and translucent. Add the garlic and sauté about a minute more, until fragrant. Add the squash pulp, cooking for another minute or two. Take the skillet off the heat and add the bread crumbs, stirring thoroughly. Add the parmesan cheese, salt, and pepper to taste.

Stuffing the squash: Spoon the mixture into each hollowed squash, filling until overflowing. Cover loosely with aluminum foil, and place stuffed squash in the preheated oven for about 15 minutes, or until everything is heated through. Place the tops of the squash back on top of the stuffing and serve.

Enjoy!!!

Garlic Scapes! (or tails, tops, what have you)

2009-06-17T06:03:00.001-07:00

Garlic Scapes, or however else you call them, are the tops of the garlic plant, which need to be cut to promote bulb growth mid-season. Many people are unfamiliar with this delicious and fresh, milder form of garlic, but they happen to be perhaps my favorite vegetable and I hope people enjoy experimenting with them in this weeks' CSA share. They are incredibly tender after only a few minutes of cooking, and pack all the nutrients found in garlic. So here are some scape tips:
In a salad:
Chop them up and throw them in a salad, they'll add a garlicky punch that is really nice for garlic fans-it isn't as strong as real garlic, so don't worry. I haven't done this, but something tells me they would be great in a salad niçoise.

Sauteed:
Cut off the tough ends and tops of the flower tips of your scapes and sautee in butter or olive oil; I've done this with a tablespoon or two of brown or white sugar (caramalize the sugar briefly in the oil, then add the scapes) or with soy sauce- or both- with excellent results. Scapes only need a few minutes of cooking.

Thai Coconut Curry with Garlic Scapes:
Lots of people have a recipe for something like this, and the garlic scapes would work just as well in a stir-fry. Treat the scapes like scallions and chop them up and throw them in with the onion. I made a coconut curry with some friends last night which had coconut milk, lemon grass, ginger, garlic scapes, onion, purple cabbage, carrot, chilis, green peppers and tofu. And yes, it was very good. Just remember to use an oil with a high heat point (peanut oil is good) so you can cook it fast and hot.

And last but not least: Pickled Garlic Scapes!
Yes, that is right, pickled garlic scapes! Exclamation points are necessary because these are just so good, and let you enjoy scapes all through the winter. Pickle them as you would to make dilly beans or pickles (but extra garlic is unnecessary).

photo credits: Patti Truant, Christiana Usenza

Keeping produce fresh

2009-06-15T07:57:00.000-07:00

Countless CSA members have praised the freshness and flavor of local organic produce. From my own experience, the first time I enjoyed fresh corn from Maryland's own One Straw Farm, the taste and texture were so rich and flavorful that I felt as though I was eating an entirely novel and unfamiliar food. Conventionally grown crops, in contrast, are typically bred (either via hybridization or transgenic lab technology) for long-shelf lives, uniform size, pest resistance and durability over long and bumpy transport. As a result, conventional produce is often comparatively bland.

You may find that fresh organic produce spoils a bit earlier than their conventional counterparts. To preserve freshness and convenience, wash and store your greens as soon as you get home. Consuming them earlier in the week will minimize nutrient loss over time.

Some CSA members have endorsed GreenBags, which reportedly prolong freshness. I haven't yet tried them myself, but anything to minimize food waste is probably a worthwhile venture.

Discarded organic material heads to a landfill, where the decomposition process releases methane, a potent greenhouse gas. If you find yourself discarding organic material and you don't have a composting system of your own, you can bring it with you the next time you head to Whole Foods by the harbor, where you can drop it off in a compost bin (no sense making a special trip to drop it off, lest you negate the environmental benefits by driving). Storing it in the freezer works well (frozen compost, I know, sounds weird - but it won't smell or attract insects, and a full fridge/freezer actually uses less energy).

Recommended resource: How to keep your vegetables fresh

Thai Lettuce Wraps

2009-06-10T18:40:00.000-07:00

The title of this recipe reveals an obvious departure in the use of entirely local ingredients. Fortunately (depending on one's standards), healthy and sustainable food needn't be entirely from within state lines. In fact, the type of food and how, where and when it is produced often have more bearing on health and environment than the distance it travelled to your plate.

You may be wondering, if 'food miles' aren't a major issue, why sign up for a CSA? This is a broader topic that I'll address in subsequent blog entries, but safe to say there are substantial benefits of CSAs that go beyond mileage.

Returning to the topic at hand - lettuce wraps - here's a crispy, high-protein treat that's perfect on a hot summer evening. Since I more or less threw this together on a whim, let's dispense with formal measurements:

Lettuce leaves (washed)
Peanuts
Peanut sauce (prepared or homemade)
Extra firm tofu
Brown rice (cooked)
Garlic, chopped
Chili pepper, chopped
Cilantro
Olive oil
Lime/lemon juice

Tofu prep: Tofu, straight of the box, tends to be a bit watery. For a chewier texture, cut a package of tofu into cubes, apply light pressure (not so much that you mash it into soymilk) to drain off water, then place them in the freezer. When ready to use, thaw, apply pressure and drain additional water.

Sautee the garlic and chili in olive oil. Add peanuts, tofu and peanut sauce. Cook until tofu is browned.

Remove spines from lettuce (the crunchy parts don't wrap very well). Wrap tofu mixture, cilantro, brown rice and a dash of lemon. Dip in peanut sauce.

When wraps inevitably fall apart, resort to fork.

a great recipe for spaghetti squash

2008-10-28T09:35:00.000-07:00

i can't take credit for this (it's from the food network's ming tsai) but it was dee-lish! top it with braised bok choy and you've got yourself a great dish!

Gingered Spaghetti Squash:
1 small spaghetti squash cut in half, deseeded
2 tablespoons butter
1 tablespoon honey
1/2 tablespoon minced ginger
Salt and black pepper
Pre-heat oven to 375 degrees. Place squash on baking dish and add the butter, honey, ginger and seasoning. Bake for 45 to 60 minutes until squash is "al dente". Do not overcook the squash. Spoon out squash and check for seasoning. Keep warm for serving

new way to work the zucchini crop!

2008-09-18T09:25:00.000-07:00

long live the season of zucchini and tomatoes!! i struck upon a brilliant recipe through the ny times that makes great use of both: zucchini "pasta" and fresh tomato sauce. i made the tomato sauce last week with a bunch of the yellow tomatoes and ended up with this stunning orange colored sauce. grate some fresh parm on top and you have a fantastic meal.

got tomatoes?

2008-09-12T09:48:00.000-07:00

does everyone remember Julia's dear friend Jacques? my husband has been reading his biography and found this wonderfully simple recipe for primavera pasta. now you are probably conjuring up the same images i did when i heard that dish's name.....a sloppy mix of broccoli, squash, carrots and whatever else was left in the crisper drawer of the refrigerator with a heavy tomato sauce. well my friends this recipe couldn't be farther from the plate. with all of the heirlooms coming from the farm you'll definitely want to try this one out. and the best thing is, its super quick and light.....

Giobbi's primavera pasta (from Jacques Pepin)
tomato sauce:
1 lb ripe tomatoes (2-3)
1 tsp finely chopped garlic
3/4 tsp salt
1/2 tsp freshly ground pepper
1/3 c olive oil
1 c shredded basil leaves
salt to taste

pasta:
8 cups of water
penne or bow tie pasta (we actually made our own fettuccine and it was great)
1/3 c finely grated Parmesan cheese

for sauce:
cut the tomatoes in half crosswise, parallel to the stems, and gently press out the seeds. cut into 1/2 inch pieces and put in a bowl large enough to hold the finished dish. add the remaining sauce ingredients and toss.

for pasta:
salt the water and bring to a boil. add the pasta and bring back to a boil. boil uncovered until al dente. add a 6 oz ladle of the hot pasta water to the tomato mixture. drain the pasta and add to the tomato mixture. toss thoroughly. divide into plates and sprinkle generously with Parmesan cheese!

you will definitely want some crusty bread to sop up the delicious sauce that is left behind!

Raspberry Blueberry Cheesecakes Lab

2008-09-11T06:13:00.000-07:00

What a beautiful surprise! Raspberries in September! We made cheesecakes with the raspberries we got from the CSA supplemented by wild blueberries we picked last weekend in Ricketts Glen, PA. This a beautiful state park along Lake Rose, with great hikes along two streams that flow over spectacular waterfalls. One can swim in one of the pools (surprisingly deep!) and go sit under the waterfall and get a full body massage wile in the middle of a rainbow. It's magic.

Tim and I each made one, expecting to bring one to the family brunch on Sunday (got postponed), so we got to eat both (share some with friends too). We experimented with different crusts (Tim used a whole grain crust we bought at Mom's - great, not so fatty as the Pillsbury type crusts, but a bit salty for my taste; I used graham cracker crust made following the recipe that is on the box, with less sugar, but a touch a maple syrup, a bit a vanilla. I also put just a a bit of butter, supplemented with vegetable oil and apple sauce instead of all the melted butter that the recipe asks for. It really does not change the flavor or the texture,and it's so much healthier. We also experimented with the filling, the cheesecake part. We did not follow the traditional recipe for cheesecake (too much cream cheese and eggs for us). Tim played with whipped cream and cream cheese, and egg, baked for just a bit. He got a nice fluffy souffle-like filling, much better than mine which was heavier and closer to a real cheesecake filling (I added cream, but not whipped fluffy, cream cheese, egg, corn starch and a bit of flour). The toppings were different too: Tim's was the fruits coated in melted berry jam, mine was just the fruits. Mine looks better, but Tim's tastes better. All in all, both pies were great. We need to work out a lot to keep in shape with all these goodies. Plus, the apple pie season is coming up. Imagine the pies, the strudels, the jams! I can't wait. Happy eating!

Eat Well Guide

2008-08-22T05:42:00.000-07:00

With the coming of the Slow Food Nation in San Francisco the weekend of Labor Day, the Eat Well Guide just published Cultivating the Web a book which "highlights how new media is supporting the agrarian revival and also includes a comprehensive list of web resources for all sorts of good food fighters, from farmers to foodies to activists". I guess we are the good food fighters too. Imagine, "Hi, I'm Sorina, a good food fighter. Nice to meet you." I'll try it next time I'm at a party.

Zucchini (or squash) Fries

2008-08-11T07:07:00.000-07:00

sorry everyone (Anne in particular!). i meant to post this weeks ago when we first got zucchini. this is a great way to eat your veggies and feel like you're splurging on junk food! i recommend seasoning the bread crumbs with something more than just salt and pepper. also, i didn't make the tomato coulis. i just used regular old ketchup for dipping. enjoy! http://www.epicurious.com/recipes/food/views/BAKED-ZUCCHINI-FRIES-WITH-TOMATO-COULIS-DIPPING-SAUCE-239163

BAGS for a cause

2008-08-05T07:23:00.000-07:00

Joan just updated her Farmer's Diary again...this time to report on a new recycled bag initiative. JHSPH beat her to the punch on this one, but Joan wanted to send bags to our CSA to be fair. If you'd like one, you're welcome to take one, but if you're happy with your good ol' Bloomberg tote, Joan said she'd take back the bags we don't give away to sell at farmers' markets. So either way, the bag will go to good use. Joan explains that "the bags are fair traded. 1 BAG AT A TIME also contributes 1% of our total sales to an environmental non-profit group through our membership in 1% for the Planet." Joan promises to donate any profits from these bags and, from now on, to donate 10 extra cents for every farmers market customer who does not use a plastic bag. Go to the One Straw website to read on...http://onestrawfarm.com/diary.html

Of Beetles and Broccoli

2008-07-31T09:11:00.000-07:00

Check out One Straw's website to read Joan's latest entry into the Farmer's Diary:

http://onestrawfarm.com/diary.html

Fennel and kholrabi to come? yum.

Recipes Ideas from The Sun

2008-07-30T07:31:00.000-07:00

In today's "Taste" section of The Sun, I noticed a reminder about the paper's "Backyard Harvest" series, a compilation of recipes featuring seasonal and regional produce. Recent recipes call for a lot of the items we've received lately, so check it out:

http://www.baltimoresun.com/entertainment/dining/bal-backyardharvest,0,5567687.storygallery

...and post if you've made something good!

Zucchini, squash & broccoli with tomato crab meat sauce over whole wheat penne pasta

2008-07-25T12:48:00.000-07:00

Here's something I made last night after getting home at 9pm (not from work, don't worry, but from tennis). It was late, we were hungry and I wanted something light and quick. So here it is. It'll probably take me longer to post this than it took me to make this dish, but then, I'm a slow typist and I do have a way with the chef knife.

While the salted water for pasta gets to a boil, heat up some vegetable oil in a pan over medium heat. Add chopped onion, garlic and hot red pepper flakes , cook until the garlic starts to become fragrant or to color a bit then add the chopped veggies. If you're not ready with the veggies, add some white wine, to cool down the cooking process a bit. The veggies do not need much cooking (as they are perfectly good raw), so 5 minutes after adding the veggies, add the chopped tomato and the crab meat (you don't need a lot, though the more the better) and turn off the heat. Sprinkle herbs on top of the veggies and in the cooked pasta and serve hot.

The best thing about this dish is that it can be done really quickly and is really versatile. In the winter I make a white wine cream sauce , and I usually add whatever veggies I have in the fridge. Crab meat is pricey and hard to come by, but one can easily use shrimp or fish or mushrooms. The leftovers are great too (even cold, as I had today for lunch). I omitted any quantities from this recipe because I really like the freedom to add as much of something as I like or have, and as I need. Enjoy!

Parmesan-Crusted Squash recipe from Whole Foods

2008-07-25T08:48:00.001-07:00

We used up all our yellow squash last night with this recipe. The result is a crunchy, salty exterior with a delightful sweet, burst in the middle! We added extra olive oil to the pesto so that it stuck more easily to the squash.
-Johanna

Parmesan-Crusted Squash with Fresh Tomato Sauce

Vegetarian

Fresh and sundried tomatoes blend together for a simply delicious tomato sauce that perfectly complements the herbed topping in this recipe. This breading method is also delicious for chicken and fish.
Serves 6

* 1/2 cup panko breadcrumbs
* 1/2 cup shredded Parmigiano-Reggiano
* 1/4 cup chopped parsley
* 1/2 teaspoon red pepper flakes
* 1/2 cup prepared basil pesto
* 2 pounds zucchini or yellow squash, cut on an angle into ½-inch thick rounds
* 4 oil-packed sun-dried tomatoes, drained
* 1 pound ripe tomatoes, cored and quartered
* 1/2 cup orange juice
* Salt and pepper to taste

Preheat oven to 425° F. Line a baking sheet with parchment paper; set aside.

Put breadcrumbs, Parmigiano-Reggiano, parsley and red pepper flakes into a wide, shallow dish and mix well. Spread a bit of the pesto on both sides of each piece of squash, then transfer to dish and press gently to coat on both sides with breadcrumb mixture. Transfer squash to prepared baking sheet and bake until golden brown and crisp, 20 to 25 minutes.

Meanwhile, put sun-dried tomatoes, fresh tomatoes, orange juice, salt and pepper into a food processor or blender and puree until smooth. Serve squash hot or at room temperature with tomato sauce on the side.
Nutrition Info

Per serving (about 10oz/291g-wt.): 220 calories (130 from fat), 14g total fat, 3g saturated fat, 8g protein, 17g total carbohydrate (4g dietary fiber, 7g sugar), 10mg cholesterol, 540mg sodium

this week's share

2008-07-24T12:55:00.000-07:00

what a diverse bounty!! i told you the greens would eventually be replaced with the brilliant colors of summer. although i must admit i do miss them sometimes! so last night i managed to use the onions, anaheim peppers (my addition to the recipe), potatoes and corn in one recipe!! it's from gourmet magazine and was quite tasty! if you aren't feeding a lot i suggest freezing half of it for later. http://www.epicurious.com/recipes/food/views/POTATO-CORN-CHOWDER-242862

there is also another recipe that we are going to try tonight with the eggplant. i'll let you know how it goes. marinated eggplant with capers and mint. it calls for japanese or italian eggplant but i'm going with the regular ones that we got yesterday! http://www.epicurious.com/recipes/food/views/MARINATED-EGGPLANT-WITH-CAPERS-AND-MINT-242842

on a side note...does anyone know why the red leaf lettuce is no longer quite so red? i wonder if it has something to do with the heat or the later part of the season? when we first started getting it the leaves were deep red all the way down and now there's barely a red tinge on the tips. just curious.

another resource for recipes

2008-07-24T12:48:00.000-07:00

this link was sent to me by one of our predoctoral fellows. it is her brother's farm CSA and has an excellent drop down list of recipes for seasonal produce. it is in california so they have way more fruit and veggie options but i think everything we get is listed. http://www.tdwilleyfarms.com/csa/frrecipes.html

if you have trouble clicking on the recipes check your pop-up blocker!

Frittata

2008-07-18T06:18:00.000-07:00

Found this frittata recipe on epicurious.com. great for our csa veggies. you could probably subsitute (and add even more of) any greens. the chard really goes to nothing, especially when it's finely chopped. i did not use prosciutto or zucchini blossoms, and it was perfect without them. used a tiny bit of feta to make up for the saltiness lost with the prosciutto, but it was probably not even necessary. the parmesan is perfect. as this was my first frittata experience, i was afraid to be aggressive when it was cooking on the stove before the oven (recipe says to lift cooked egg to let raw egg go to bottom), but don't be afraid to shake it up a lot. it'll come out fine in the end. just watch carefully when it's in the oven so that it doesn't dry out!

Active time: 35 min Start to finish: 40 min
Servings: Makes 6 servings.

Ingredients

6 large eggs

6 large fresh basil leaves, chopped

1 tablespoon chopped fresh parsley

1/4 teaspoon salt

1/4 teaspoon black pepper

1 oz prosciutto, finely chopped

1 tablespoon olive oil

1 lb medium zucchini (about 3), halved lengthwise and cut crosswise into 1/4-inch-thick slices

5 medium Swiss chard leaves, stems discarded and leaves finely chopped (1 1/2 cups)

12 scallions, trimmed and finely chopped

5 zucchini blossoms*

2 oz finely grated Parmigiano-Reggiano (1 cup)

Preparation

Preheat broiler.

Whisk together eggs, basil, parsley, salt, and pepper in a bowl.

Cook prosciutto in oil in a 12-inch ovenproof nonstick skillet over moderate heat, stirring, until edges begin to crisp, about 2 minutes. Add zucchini and chard and cook, covered, stirring occasionally, until vegetables are just tender, about 8 minutes. Add scallions and zucchini blossoms and cook, uncovered, stirring occasionally, until just wilted, 1 to 2 minutes. Pour egg mixture into skillet and cook, lifting up cooked egg around edge using a spatula to let as much raw egg as possible flow underneath, until edge is set, about 2 minutes (top and center will still be very loose). Sprinkle cheese evenly over top.

Broil frittata about 6 inches from heat until set, slightly puffed, and golden, 2 to 2 1/2 minutes.
Cool frittata 5 minutes, then loosen edge with a clean spatula and slide onto a large plate. Cut into wedges.

*Available at many farmers markets and specialty produce markets.

You can see the recipe/reviews at http://www.epicurious.com/recipes/food/views/SUMMER-VEGETABLE-FRITTATA-109668

top three!

2008-07-17T12:34:00.001-07:00

CSA'ers.

change the title to 11 best foods you ARE eating and give yourself a pat on the back. here you are: chard, cabbage, and beets!
http://well.blogs.nytimes.com/2008/06/30/the-11-best-foods-you-arent-eating/

and a few quick suggestions for you on cooking with these three.

1) cabbage: make kraut. you get the benefits of the cabbage PLUS the benefits of the organisms you cultivate in your own kitchen. sandorkraut has a great tutorial. mixing red and green cabbage together makes for gorgeous pink kraut. i recommend throwing in slices of garlic for its anti-inflammatory, potential heart health contributions, manganese and selenium.
http://www.wildfermentation.com/resources.php?page=sauerkraut

2) beets: grate and toss with plain yogurt, mint, lemon juice, and salt/pepper for a tasty lunch.

3) chard: affectionately termed "chard-y pie" by friends, this stuff is amazing! i'd recommend kicking up the amount of chard in the filling (and feel free to throw in kale, beet greens, onion tops, etc). enjoy!

Swiss Chard Tart with a Potato Crust (from Stonewall Kitchen's cookbook "Harvest")
This tart makes two. If you want to save one for another day, cook them both in the oven, and store the second one in the fridge to reheat for dinner later in the week.

1 ½ lbs Swiss chard, stems trimmed and leaves washed and coarsely chopped
¼ c. plus 2 Tbs. olive oil
1 garlic clove, thinly sliced
Salt and pepper
2 large potatoes
3 tsp. chopped fresh thyme
1 heaping c. freshly grated Parmesan cheese
2 large eggs
2 c. ricotta

1. In large skillet, heat oil over medium heat. Cook chard and garlic (half first, then the other half), stirring frequently. Season with salt and pepper. Cook for 10 minutes, stirring until the chard is just tender. Blot excess liquid with a paper towel and let cool.
2. To make the crust, slice the potatoes very thinly. Create a thin layer of the potato slices on the bottom and the sides of two pie plates, slightly overlapping them to make a solid “crust”. Drizzle 2 Tbs. of oil over each crust, swirling the pan slightly so the oil drips to the bottom. Sprinkle each crust with ½ tsp. thyme, some salt and pepper, and a heaping ¼ c. of Parmesan.
3. Preheat oven to 400 degrees. Whisk eggs in a large bowl and whisk in the ricotta, the remaining 2 tsp. thyme, and the remaining ½ c. Parmesan. Season with salt and pepper. Add the cooled sautéed chard and mix well. Divide the filling between the two crusts and press down lightly.
4. Bake the tart for 20 minutes. Reduce heat to 350 degrees and bake for another 10 minutes. The potato curst should turn brown and crisp, and the filling should feel solid and firm when gently touched. Let cool about 5 minutes.

be well!
dana

2 sites to visit!

2008-07-15T08:26:00.000-07:00

check out "The CSA Chronicles" in the Washington Post for some refreshing CSA enthusiasm and a recipe for a grilled chicken and squash salad.

http://www.washingtonpost.com/wp-dyn/content/article/2008/07/08/AR2008070801987.html?wpisrc=newsletter&wpisrc=newsletter

maybe soon we'll be lucky like the columnist and get some more yummy fruit!

also, joan, the one straw farmer, just added new pictures to the farm's website. go to onestrawfarm.com, then click on farmer's diary to take a look....

Zesty wholegrain squash fritters

2008-07-10T19:07:00.000-07:00

These hearty pancakes are packed with vegetable goodness, varied textures, and the flavorful kick of feta and sundried tomato. They're so good, they can be enjoyed naked - sans dipping sauce, that is; I recommend wearing pants while you eat them.

These were actually the result of a derring-do kitchen venture - my chard was starting to look droopy, and a lot of it was waiting to be eaten. Since I had been spending a lot of time away from home, I needed something I could pack for the road that wouldn't spoil.

1 yellow squash, chopped
swiss chard*, chopped
sundried tomatoes, softened (soak overnight), chopped
whole wheat flour
1 egg
water
milk
oil
feta cheese chunks
sprinkle** of organic flax seeds
sprinkle of salt

Put on some Count Basie, Buddy Rich, or Sinatra. This is crucial to bring out the flavor. Add ingredients, roughly in the order listed above, to a large mixing bowl. Stir, adding flour or water as necessary to achieve a sticky texture. Mixture should be about 1/2 dough and 1/2 vegetable chunks - don't go stingy on the veggies! Fry in a bit of oil. Once pancakes are golden brown on one side, flip, then squash with spatula to cook the insides well. Once crispy on both sides, serve with good company and a nice Malbec. Save some for work the next day.

Everytime I enjoy the fruits (and vegetables) of my labors, I thank the dirt I signed up for this CSA. Without a fridge full of previously unknowns (orange beets? Never seem 'em before), I'd nary venture to concoct so many culinary Michaelangelos. Kudos (or kudzu?) to Leana and Joan for putting this together!

*Fun veggie facts:

Swiss chard, beta vulgaris, is of the same species as the common beet. Vulgaris sounds vulgar (crass), doesn't it? But vulgaris just means "ordinary," from the Latin vulgus, meaning "a crowd."

**How much is a sprinkle? More than a pinch, less than a pound.

Too many greens?

2008-07-10T16:04:00.000-07:00

Could one ever truly have too many greens? For those of us who like to glean our energy from foods only once-removed from direct solar power (alas, if I only had cholorphyll), the answer is a resounding "No!"

...But what to do when those greens start turning into mushy browns?

Thankfully, this sneaky decomposition process has only crept up on my beloved kale but once. Withered, soggy limbs were quickly amputated to save the body - though this little green soldier quickly found itself frying in a pool of olive oil only moments later; indeed, had it known its ultimate destiny, would it have chosen the slow demise of withering rot over a sizzling fate in my frying pan? Regardless of the preferences of my produce, I prefer them crispy over mushy.

So does anyone have any tips worthy of Dr. Frankenstein on how to preserve, prolong or resurrect dying or withered greens? Might you know of some macabre concoction - a bread, perhaps - in which my uncooperative young vegetables might be infused for later consumption?

Greens and cheese quiche

2008-07-10T06:52:00.000-07:00

This is a sort of ad hoc recipe, but I made it, tasted it, and proclaim it good enough to share. A result of too many veggies last week, since I got most of the share due to the long weekend. It is a version of a spinach and cheese quiche, but uses assorted greens instead, and a "crust" of shredded red potatoes instead of time consuming dough making - I suppose you can make it in any pan, but I used an 8 inch nonstick pie pan.

Trim and steam any and all greens on hand. I used the Kale, Chard and beet greens of last week. Let cool, squeeze out the water, and chop coarsely.

Cook 4 slices of bacon or turkey bacon in a pan, and then saute 1/2 an onion and 1 tsp of chopped garlic in the same pan, to get that extra flavor.

Shred 4 small red potatoes, with the peel, into a bowl. Add a 1/2 tsp of salt, mix well, and then squeeze out the water with your hands. Season the shredded potatoes with whatever is on hand - I used some grill seasoning. Pat into the bottom of the pan, and bake at 400 for about 8 minutes.

Crumble bacon, and spread over the potato crust. Mix the greens with the onions, add 1/2 cup of shredded cheese (cheddar, parmesan, mozzarella...anything tasty), and spread on top of bacon. Beat 4 eggs, add a bit of pepper and more grill seasoning, and pour over the greens. Bake at 400 for 20-25 minutes, or until the quiche is set (doesn't jiggle when you shake the pan).

Enjoy, and share. :)

choppin' broccoli

2008-07-08T19:06:00.001-07:00

a little shout out to dana carvey's catchy song......and that tastiest of vegetables.....broccoli! it's a great veggie and very good for you. a member of the Brassicaceae family, broccoli is high in vitamin C, soluble fiber and has potent anti-cancer properties. but don't boil for more than 10 minutes or broccoli will lose many of it's health benefits (steaming and stir frying don't seem to have that problem). there are many things to do with broccoli but i think the simpler the better.

tonight we made a tasty side dish of broccoli and orzo....
cook 1/2 cup orzo in 4 cups of water until tender (about 15 mins). drain, reserving 3/4 cup of water. saute 5 cloves of garlic (sliced) and 1/2 onion (diced) in 2 Tbsp olive oil until slightly translucent. add broccoli florets (about 4 cups) tossing in olive oil, garlic and onion. add reserved water, cover and steam for 5 mins. uncover and cook further to reduce liquid until almost evaporated (about 2 mins). combine with orzo. season with salt and pepper to taste and juice of half a lemon. enjoy!

don't waste the broccoli stalks or leaves....peel the tough outer skin with a vegetable peeler and use for soups, stir fry and stocks!

we also received green and red leaf lettuce, swiss and rainbow chard, onions, kale and red cabbage today so post your recipe ideas!

Good, easy greens

2008-07-08T12:29:00.000-07:00

Here's something I just this weekend stole from Mark Bittman (New York Times). I tested it, and, ecco!, it's right as rain.

Here's the recipe, in its entirety:
Poach a couple of pounds of dark leafy greens, like kale, collards or spinach. Drain, cool, squeeze dry and chop. Then toss with oil, salt and lots of lemon juice. Serve with more lemon, oil, salt and pepper. Call it horta.

Pesto whole wheat fusilli, with dark greens, carrots, and chicken

2008-07-07T14:13:00.000-07:00

I wrote this post on my own blog during week 3 of CSA. However, since the New York Times just did a piece about beets, I thought I'd share it with you all.

"No strawberries this week, but instead we got beets. I love beets, for the nice bloody red color they bleed into the food. I don't roast the beets, just wash well, and then slice the heads into nice half moons and chop the leaves and sautée in a pan with garlic and vegetable oil. This makes a very nice and beautiful side dish, no boring colors on the plate. So this week we'll have a lot of salads again, maybe tomato-less because of the recent salmonella scare, but Maryland tomatoes seem to be ok; Last night for dinner I made Pesto whole wheat fusilli, with dark greens carrots, and chicken. It's as simple as it sounds: sautée the carrots (sliced in nice ovals) and the dark greens in oil, with red hot pepper flakes and garlic, add a quarter cup of white wine (or however much you can spare from that glass you've been sipping from while cooking...) and let it cook until the carrots are almost done, still a bit crunchy (I don't like mushy carrots). When it's almost ready add the cooked chicken ( I had leftovers from a whole chicken that Tim barbecued on Sunday). Season with salt and black pepper. The pasta cooks in salted boiling water in a different pot, and when it's al dente , drain, add to a serving dish, mix in a bit of pesto and chopped herbs . Serve right after salad. Speaking of pasta, we had an authentic Italian dinner recently with A&L and L's Italian parents. It started with pasta (Pesto linguine) , the second course was a slice of roast with bread and cheese, and we ended with salad. This (salad ending) was most surprising , but then it makes sense, you sort of clean your palate, get it ready for desert. Then I remembered that I grew up in Romania and had salad only as a side dish to the meat course. I still remember my surprise my fist lunch at Marlboro College, when I saw people had salad for lunch (as lunch, with maybe a cookie as desert). I think people's eating habits and cultures are fascinating. Bon Appétit!"

Emerald broth, ochre beets, and other olitory* indulgences

2008-07-03T12:45:00.001-07:00

My soup recipes are hardly the sort that belong among the culinary masterpieces of Wolfgang Puck. If I'm lucky, my creations might someday qualify for publication on the back of a rusty, dusty, dented Campbell's soup can, the sort that one might find hidden behind the eerie, pickled remains of once-ambulating porcine limbs (pig's feet and soup cans are disconcertingly juxtaposed at my nearest grocer). That said, I do love cabbage, and I'm rather proud of my seemingly bottomless pot of emerald broth and nourishing, rubbery foliage. Throw in a few sliced yellow beets and a sprinkle of salt, or perhaps a nugget or three of some free-range antibiotic-free chicken sausage (for carnivorous folks, of which I am not, except for those every third mondays or so when I partake in the luxury of a meleagrine** indulgence; but keep that between you, me, and the lamppost).

*Of, like, or pertaining to kitchen vegetables.

**Of, like, or pertaining to turkeys. If you've ever felt the urge to use absurd vocabulary like cnidarian (of, like, or pertaining to a jellyfish), I'll share with you my most coveted secret: http://phrontistery.info/genitive.html

Swiss Chard as Spanakopita

2008-07-03T12:44:00.000-07:00

We used up two weeks' worth of chard by making a modified Spanakopita! We found a whole wheat phyllo dough and used a "light" butter-like substance spray. It is best served fresh but I have been eating it for lunch as well. I used the leftover phyllo dough to make breakfast quiches with some of the kale, purple basil, etc.

-Johanna

2 1/4 cups minced white onion
3/4 cup minced green onions
3 garlic cloves, minced
9 cups chopped trimmed Swiss chard (about 1 1/2 pounds)
6 tablespoons chopped fresh parsley
3 tablespoons minced fresh mint
1 cup (4 ounces) crumbled feta cheese
1/2 cup (2 ounces) freshly grated Parmesan cheese
1/2 teaspoon salt
1/4 teaspoon black pepper
3 large egg whites
10 (18 x 14-inch) sheets frozen phyllo dough, thawed

Preheat oven to 350°.
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add white onion; sauté 7 minutes or until golden. Add green onions and garlic, and sauté 1 minute. Stir in chard; cook 2 minutes or until chard wilts. Stir in parsley and mint, and cook 1 minute. Place in a large bowl; cool slightly. Stir in cheeses, salt, pepper, and egg whites.

Place 1 phyllo sheet on a large cutting board (cover remaining phyllo to prevent drying), and coat with cooking spray. Top with 1 phyllo sheet, and coat with cooking spray. Repeat procedure with 3 additional sheets.

Cut phyllo stack into a 14-inch square. Place square in center of a 13 x 9-inch baking dish coated with cooking spray, allowing phyllo to extend up long sides of dish. Cut 14 x 4-inch piece into 2 (7 x 4-inch) rectangles. Fold each rectangle in half lengthwise. Place a rectangle against each short side of dish. Spread the chard mixture evenly over phyllo.

Place 1 phyllo sheet on a large cutting board (cover remaining phyllo to prevent drying), and coat with cooking spray. Top with 1 phyllo sheet, and coat with cooking spray. Repeat procedure with remaining phyllo sheets. Place 18 x 14-inch phyllo stack over chard mixture. Fold phyllo edges into center. Coat with cooking spray. Score phyllo by making 2 lengthwise cuts and 3 crosswise cuts to form 12 rectangles. Bake at 350° for 40 minutes or until golden.

Note: Cut the phyllo stacks so they fit in and up the long side of the baking dish. Arrange folded section against short edges of dish to encase filling.

What to do with all these greens?

2008-07-02T06:18:00.000-07:00

welcome all CSA (Community Supported Agriculture) members at JHSPH and beyond to the one veggie at a time blog (protecting health, saving lives....). a place to share ideas, recipes, resources, etc. for what to do with all the greens and the many other common and exotic veggies we get each week. please use this space to share with and learn from our fellow organic veggie lovers in East Baltimore.

So i will begin with a little something i invented that i am pretty proud of.....now mind you i rarely measure so you'll have to wing it but since this isn't a souffle you'll be fine!

chard and potato gratin: slice small potatoes about 1/4 inch thick and blanch. shock in cold water to stop cooking and set aside. saute minced garlic and chopped onions in olive oil. once onions are translucent add chard (stems removed) and a little bit of water to steam. season with salt and pepper. in a small casserole or baking dish put a layer of the chard mixture down. cover the layer with shredded parmesan. arrange a flat layer of potatoes on top making sure to cover all the chard mixture and season with salt and pepper. cover with another layer of parmesan and repeat. end with a layer of parmesan. bake covered in a 350 degree oven for about 15 mins. remove cover and let bake another few minutes to allow the cheese to get all bubbly and yummy. enjoy!

now it's your turn to share...