Frittata

Found this frittata recipe on epicurious.com. great for our csa veggies. you could probably subsitute (and add even more of) any greens. the chard really goes to nothing, especially when it's finely chopped. i did not use prosciutto or zucchini blossoms, and it was perfect without them. used a tiny bit of feta to make up for the saltiness lost with the prosciutto, but it was probably not even necessary. the parmesan is perfect. as this was my first frittata experience, i was afraid to be aggressive when it was cooking on the stove before the oven (recipe says to lift cooked egg to let raw egg go to bottom), but don't be afraid to shake it up a lot. it'll come out fine in the end. just watch carefully when it's in the oven so that it doesn't dry out!

Active time: 35 min Start to finish: 40 min
Servings: Makes 6 servings.

Ingredients

6 large eggs

6 large fresh basil leaves, chopped

1 tablespoon chopped fresh parsley

1/4 teaspoon salt

1/4 teaspoon black pepper

1 oz prosciutto, finely chopped

1 tablespoon olive oil

1 lb medium zucchini (about 3), halved lengthwise and cut crosswise into 1/4-inch-thick slices

5 medium Swiss chard leaves, stems discarded and leaves finely chopped (1 1/2 cups)

12 scallions, trimmed and finely chopped

5 zucchini blossoms*

2 oz finely grated Parmigiano-Reggiano (1 cup)

Preparation

Preheat broiler.

Whisk together eggs, basil, parsley, salt, and pepper in a bowl.

Cook prosciutto in oil in a 12-inch ovenproof nonstick skillet over moderate heat, stirring, until edges begin to crisp, about 2 minutes. Add zucchini and chard and cook, covered, stirring occasionally, until vegetables are just tender, about 8 minutes. Add scallions and zucchini blossoms and cook, uncovered, stirring occasionally, until just wilted, 1 to 2 minutes. Pour egg mixture into skillet and cook, lifting up cooked egg around edge using a spatula to let as much raw egg as possible flow underneath, until edge is set, about 2 minutes (top and center will still be very loose). Sprinkle cheese evenly over top.

Broil frittata about 6 inches from heat until set, slightly puffed, and golden, 2 to 2 1/2 minutes.
Cool frittata 5 minutes, then loosen edge with a clean spatula and slide onto a large plate. Cut into wedges.

*Available at many farmers markets and specialty produce markets.

You can see the recipe/reviews at http://www.epicurious.com/recipes/food/views/SUMMER-VEGETABLE-FRITTATA-109668

top three!

CSA'ers.

change the title to 11 best foods you ARE eating and give yourself a pat on the back. here you are: chard, cabbage, and beets!
http://well.blogs.nytimes.com/2008/06/30/the-11-best-foods-you-arent-eating/

and a few quick suggestions for you on cooking with these three.

1) cabbage: make kraut. you get the benefits of the cabbage PLUS the benefits of the organisms you cultivate in your own kitchen. sandorkraut has a great tutorial. mixing red and green cabbage together makes for gorgeous pink kraut. i recommend throwing in slices of garlic for its anti-inflammatory, potential heart health contributions, manganese and selenium.
http://www.wildfermentation.com/resources.php?page=sauerkraut

2) beets: grate and toss with plain yogurt, mint, lemon juice, and salt/pepper for a tasty lunch.

3) chard: affectionately termed "chard-y pie" by friends, this stuff is amazing! i'd recommend kicking up the amount of chard in the filling (and feel free to throw in kale, beet greens, onion tops, etc). enjoy!

Swiss Chard Tart with a Potato Crust (from Stonewall Kitchen's cookbook "Harvest")
This tart makes two. If you want to save one for another day, cook them both in the oven, and store the second one in the fridge to reheat for dinner later in the week.

1 ½ lbs Swiss chard, stems trimmed and leaves washed and coarsely chopped
¼ c. plus 2 Tbs. olive oil
1 garlic clove, thinly sliced
Salt and pepper
2 large potatoes
3 tsp. chopped fresh thyme
1 heaping c. freshly grated Parmesan cheese
2 large eggs
2 c. ricotta

1. In large skillet, heat oil over medium heat. Cook chard and garlic (half first, then the other half), stirring frequently. Season with salt and pepper. Cook for 10 minutes, stirring until the chard is just tender. Blot excess liquid with a paper towel and let cool.
2. To make the crust, slice the potatoes very thinly. Create a thin layer of the potato slices on the bottom and the sides of two pie plates, slightly overlapping them to make a solid “crust”. Drizzle 2 Tbs. of oil over each crust, swirling the pan slightly so the oil drips to the bottom. Sprinkle each crust with ½ tsp. thyme, some salt and pepper, and a heaping ¼ c. of Parmesan.
3. Preheat oven to 400 degrees. Whisk eggs in a large bowl and whisk in the ricotta, the remaining 2 tsp. thyme, and the remaining ½ c. Parmesan. Season with salt and pepper. Add the cooled sautéed chard and mix well. Divide the filling between the two crusts and press down lightly.
4. Bake the tart for 20 minutes. Reduce heat to 350 degrees and bake for another 10 minutes. The potato curst should turn brown and crisp, and the filling should feel solid and firm when gently touched. Let cool about 5 minutes.

be well!
dana

2 sites to visit!

check out "The CSA Chronicles" in the Washington Post for some refreshing CSA enthusiasm and a recipe for a grilled chicken and squash salad.

http://www.washingtonpost.com/wp-dyn/content/article/2008/07/08/AR2008070801987.html?wpisrc=newsletter&wpisrc=newsletter

maybe soon we'll be lucky like the columnist and get some more yummy fruit!

also, joan, the one straw farmer, just added new pictures to the farm's website. go to onestrawfarm.com, then click on farmer's diary to take a look....

Zesty wholegrain squash fritters

These hearty pancakes are packed with vegetable goodness, varied textures, and the flavorful kick of feta and sundried tomato. They're so good, they can be enjoyed naked - sans dipping sauce, that is; I recommend wearing pants while you eat them.

These were actually the result of a derring-do kitchen venture - my chard was starting to look droopy, and a lot of it was waiting to be eaten. Since I had been spending a lot of time away from home, I needed something I could pack for the road that wouldn't spoil.

• 1 yellow squash, chopped
  
• swiss chard*, chopped
  
• sundried tomatoes, softened (soak overnight), chopped
  
• whole wheat flour
  
• 1 egg
  
• water
  
• milk
  
• oil
  
• feta cheese chunks
  
• sprinkle** of organic flax seeds
  
• sprinkle of salt

Put on some Count Basie, Buddy Rich, or Sinatra. This is crucial to bring out the flavor. Add ingredients, roughly in the order listed above, to a large mixing bowl. Stir, adding flour or water as necessary to achieve a sticky texture. Mixture should be about 1/2 dough and 1/2 vegetable chunks - don't go stingy on the veggies! Fry in a bit of oil. Once pancakes are golden brown on one side, flip, then squash with spatula to cook the insides well. Once crispy on both sides, serve with good company and a nice Malbec. Save some for work the next day.

Everytime I enjoy the fruits (and vegetables) of my labors, I thank the dirt I signed up for this CSA. Without a fridge full of previously unknowns (orange beets? Never seem 'em before), I'd nary venture to concoct so many culinary Michaelangelos. Kudos (or kudzu?) to Leana and Joan for putting this together!

*Fun veggie facts:

Swiss chard, beta vulgaris, is of the same species as the common beet. Vulgaris sounds vulgar (crass), doesn't it? But vulgaris just means "ordinary," from the Latin vulgus, meaning "a crowd."

**How much is a sprinkle? More than a pinch, less than a pound.

Too many greens?

Could one ever truly have too many greens? For those of us who like to glean our energy from foods only once-removed from direct solar power (alas, if I only had cholorphyll), the answer is a resounding "No!"

...But what to do when those greens start turning into mushy browns?

Thankfully, this sneaky decomposition process has only crept up on my beloved kale but once. Withered, soggy limbs were quickly amputated to save the body - though this little green soldier quickly found itself frying in a pool of olive oil only moments later; indeed, had it known its ultimate destiny, would it have chosen the slow demise of withering rot over a sizzling fate in my frying pan? Regardless of the preferences of my produce, I prefer them crispy over mushy.

So does anyone have any tips worthy of Dr. Frankenstein on how to preserve, prolong or resurrect dying or withered greens? Might you know of some macabre concoction - a bread, perhaps - in which my uncooperative young vegetables might be infused for later consumption?

Greens and cheese quiche

This is a sort of ad hoc recipe, but I made it, tasted it, and proclaim it good enough to share. A result of too many veggies last week, since I got most of the share due to the long weekend. It is a version of a spinach and cheese quiche, but uses assorted greens instead, and a "crust" of shredded red potatoes instead of time consuming dough making - I suppose you can make it in any pan, but I used an 8 inch nonstick pie pan.

Trim and steam any and all greens on hand. I used the Kale, Chard and beet greens of last week. Let cool, squeeze out the water, and chop coarsely.

Cook 4 slices of bacon or turkey bacon in a pan, and then saute 1/2 an onion and 1 tsp of chopped garlic in the same pan, to get that extra flavor.

Shred 4 small red potatoes, with the peel, into a bowl. Add a 1/2 tsp of salt, mix well, and then squeeze out the water with your hands. Season the shredded potatoes with whatever is on hand - I used some grill seasoning. Pat into the bottom of the pan, and bake at 400 for about 8 minutes.

Crumble bacon, and spread over the potato crust. Mix the greens with the onions, add 1/2 cup of shredded cheese (cheddar, parmesan, mozzarella...anything tasty), and spread on top of bacon. Beat 4 eggs, add a bit of pepper and more grill seasoning, and pour over the greens. Bake at 400 for 20-25 minutes, or until the quiche is set (doesn't jiggle when you shake the pan).

Enjoy, and share. :)

choppin' broccoli

a little shout out to dana carvey's catchy song......and that tastiest of vegetables.....broccoli! it's a great veggie and very good for you. a member of the Brassicaceae family, broccoli is high in vitamin C, soluble fiber and has potent anti-cancer properties. but don't boil for more than 10 minutes or broccoli will lose many of it's health benefits (steaming and stir frying don't seem to have that problem). there are many things to do with broccoli but i think the simpler the better.

tonight we made a tasty side dish of broccoli and orzo....
cook 1/2 cup orzo in 4 cups of water until tender (about 15 mins). drain, reserving 3/4 cup of water. saute 5 cloves of garlic (sliced) and 1/2 onion (diced) in 2 Tbsp olive oil until slightly translucent. add broccoli florets (about 4 cups) tossing in olive oil, garlic and onion. add reserved water, cover and steam for 5 mins. uncover and cook further to reduce liquid until almost evaporated (about 2 mins). combine with orzo. season with salt and pepper to taste and juice of half a lemon. enjoy!

don't waste the broccoli stalks or leaves....peel the tough outer skin with a vegetable peeler and use for soups, stir fry and stocks!

we also received green and red leaf lettuce, swiss and rainbow chard, onions, kale and red cabbage today so post your recipe ideas!